Nutrients in 300 calories of Pink Beans

Raw Pink Beans (Phaseolus vulgaris).

Weight per 300 Calories

Pink Beans

87.5g

Raw Pink Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

73%

300 kcal ▼

Macro Nutrients

Pink Beans

Energy300 kcal

10.3%

Raw Pink Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.99 g

Raw Pink Beans have 0.98833819241982 g of Fat per 300 calories, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.8%

Raw Pink Beans have 0.25539358600583 g of Saturated Fat per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Raw Pink Beans have 0.19416909620991 g of Omega 3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.36%

Raw Pink Beans have 0.23177842565598 g of Omega 6 per 300 calories, which is 1.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56 g

43%

Raw Pink Beans have 56.142857142857 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.87 g

2.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pink Beans have 1.8717201166181 g of Sugars per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29.2%

Raw Pink Beans have 11.107871720117 g of Fiber per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.3 g

32.7%

Raw Pink Beans have 18.332361516035 g of Protein per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pink Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Pink Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.68 mg

56.3%

Thiamine

Raw Pink Beans have 0.67521865889213 mg of Vitamin B1 per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Raw Pink Beans have 0.16793002915452 mg of Vitamin B2 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.65 mg

10.3%

Niacin, nicotinic acid, niacinamide

Raw Pink Beans have 1.6548104956268 mg of Vitamin B3 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.4%

Pantothenic acid

Raw Pink Beans have 0.87201166180758 mg of Vitamin B5 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.46 mg

35.5%

Pyridoxine

Raw Pink Beans have 0.46093294460641 mg of Vitamin B6 per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9405 μg

101%

Folates and Folic Acid

Raw Pink Beans have 404.95626822157 μg of Vitamin B9 per 300 calories, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Pink Beans have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.22%

Tocopherols and Tocotrienols

Raw Pink Beans have 0.18367346938776 mg of Vitamin E per 300 calories, which is 1.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.15%

Phytomenadione or phylloquinone

Raw Pink Beans have 4.9854227405248 μg of Vitamin K per 300 calories, which is 4.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Beans

Calcium114 mg

11.4%

Raw Pink Beans have 113.70262390671 mg of Calcium per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.71 mg

78.7%

Raw Pink Beans have 0.70845481049563 mg of Copper per 300 calories, which is 78.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.92 mg

74%

Raw Pink Beans have 5.9212827988338 mg of Iron per 300 calories, which is 74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium159 mg

38%

Raw Pink Beans have 159.18367346939 mg of Magnesium per 300 calories, which is 38% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52.3%

Raw Pink Beans have 1.2034985422741 mg of Manganese per 300 calories, which is 52.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus363 mg

52%

Raw Pink Beans have 362.97376093294 mg of Phosphorus per 300 calories, which is 52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1280 mg

37.7%

Raw Pink Beans have 1280.4664723032 mg of Potassium per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.4 μg

20.7%

Raw Pink Beans have 11.370262390671 μg of Selenium per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7 mg

0.47%

Raw Pink Beans have 6.997084548105 mg of Sodium per 300 calories, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.23 mg

20.3%

Raw Pink Beans have 2.2303206997085 mg of Zinc per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.8 g

0.24%

Raw Pink Beans have 8.798833819242 g of Water per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Pink Beans:

300 calories of Pink Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B5.
This legume has some Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Raw Pink Beans:

300 calories of Pink Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has a good amount of Calcium.
It has no Sodium.

Macronutrients in 300 calories of Raw Pink Beans:

300 calories of Pink Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Pink Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Pink Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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