Nutrients in 300 calories of Canned Pinto Beans Rinsed

Canned Pinto Beans, Rinsed Solids.

Weight per 300 Calories

Canned Pinto Beans Rinsed

256g

Canned Pinto Beans, Rinsed Solids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

70%

300 kcal ▼

Macro Nutrients

Canned Pinto Beans Rinsed

Energy300 kcal

10.3%

Canned Pinto Beans, Rinsed Solids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.56%

Canned Pinto Beans, Rinsed Solids have 2.4871794871795 g of Fat per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Canned Pinto Beans, Rinsed Solids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.3 g

41%

Canned Pinto Beans, Rinsed Solids have 53.25641025641 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein18 g

32.2%

Canned Pinto Beans, Rinsed Solids have 18.051282051282 g of Protein per 300 calories, which is 32.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pinto Beans Rinsed

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.13 mg

10.7%

Thiamine

Canned Pinto Beans, Rinsed Solids have 0.12820512820513 mg of Vitamin B1 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.75%

Riboflavin

Canned Pinto Beans, Rinsed Solids have 0.048717948717949 mg of Vitamin B2 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.2%

Niacin, nicotinic acid, niacinamide

Canned Pinto Beans, Rinsed Solids have 0.67179487179487 mg of Vitamin B3 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B954 μg

13.5%

Folates and Folic Acid

Canned Pinto Beans, Rinsed Solids have 53.846153846154 μg of Vitamin B9 per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pinto Beans, Rinsed Solids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.26 mg

0.28%

Ascorbic acid

Canned Pinto Beans, Rinsed Solids have 0.25641025641026 mg of Vitamin C per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pinto Beans, Rinsed Solids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Pinto Beans Rinsed

Calcium164 mg

16.4%

Canned Pinto Beans, Rinsed Solids have 164.10256410256 mg of Calcium per 300 calories, which is 16.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.67 mg

74%

Canned Pinto Beans, Rinsed Solids have 0.66666666666667 mg of Copper per 300 calories, which is 74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.26 mg

40.7%

Canned Pinto Beans, Rinsed Solids have 3.2564102564103 mg of Iron per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium77 mg

18.3%

Canned Pinto Beans, Rinsed Solids have 76.923076923077 mg of Magnesium per 300 calories, which is 18.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.2%

Canned Pinto Beans, Rinsed Solids have 0.94871794871795 mg of Manganese per 300 calories, which is 41.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus246 mg

35%

Canned Pinto Beans, Rinsed Solids have 246.15384615385 mg of Phosphorus per 300 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium600 mg

17.6%

Canned Pinto Beans, Rinsed Solids have 600 mg of Potassium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium544 mg

36.2%

Canned Pinto Beans, Rinsed Solids have 543.58974358974 mg of Sodium per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.8%

Canned Pinto Beans, Rinsed Solids have 1.5128205128205 mg of Zinc per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water179 g

4.85%

Canned Pinto Beans, Rinsed Solids have 179.48717948718 g of Water per 300 calories, which is 4.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Pinto Beans, Rinsed Solids:

300 calories of Canned Pinto Beans Rinsed has a good amount of Vitamin B1 and Vitamin B9.
It has some Vitamin B2 and Vitamin B3.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Canned Pinto Beans, Rinsed Solids:

300 calories of Canned Pinto Beans Rinsed is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 300 calories of Canned Pinto Beans, Rinsed Solids:

300 calories of Canned Pinto Beans Rinsed is an excellent source of Carbohydrate and Protein.
It has some Fat.

Compare Canned Pinto Beans, Rinsed Solids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Pinto Beans Rinsed

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pinto Beans, Rinsed Solids with: