Nutrients in 300 calories of Boiled Pinto Beans

Beans, pinto, mature seeds, cooked, boiled, without salt.

Weight per 300 Calories

Boiled Pinto Beans

210g

Boiled Pinto Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

71%

300 kcal ▼

Macro Nutrients

Boiled Pinto Beans

Energy300 kcal

10.3%

Boiled Pinto Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Boiled Pinto Beans have 1.3636363636364 g of Fat per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.89%

Boiled Pinto Beans have 0.28531468531469 g of Saturated Fat per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.29 g

18%

Boiled Pinto Beans have 0.28741258741259 g of Omega 3 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.21 g

1.2%

Boiled Pinto Beans have 0.20559440559441 g of Omega 6 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Pinto Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate55 g

42.3%

Boiled Pinto Beans have 55.006993006993 g of Carbohydrate per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.71 g

0.98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Pinto Beans have 0.71328671328671 g of Sugars per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled Pinto Beans have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Boiled Pinto Beans have 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.71 g

Boiled Pinto Beans have 0.71328671328671 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber19 g

49.7%

Boiled Pinto Beans have 18.881118881119 g of Fiber per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

33.8%

Boiled Pinto Beans have 18.902097902098 g of Protein per 300 calories, which is 33.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Pinto Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.7%

Thiamine

Boiled Pinto Beans have 0.4048951048951 mg of Vitamin B1 per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Boiled Pinto Beans have 0.13006993006993 mg of Vitamin B2 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.67 mg

4.17%

Niacin, nicotinic acid, niacinamide

Boiled Pinto Beans have 0.66713286713287 mg of Vitamin B3 per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.44 mg

8.8%

Pantothenic acid

Boiled Pinto Beans have 0.44055944055944 mg of Vitamin B5 per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37%

Pyridoxine

Boiled Pinto Beans have 0.48041958041958 mg of Vitamin B6 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9361 μg

90%

Folates and Folic Acid

Boiled Pinto Beans have 360.83916083916 μg of Vitamin B9 per 300 calories, which is 90% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Pinto Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.68 mg

1.86%

Ascorbic acid

Boiled Pinto Beans have 1.6783216783217 mg of Vitamin C per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Pinto Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.97 mg

13%

Tocopherols and Tocotrienols

Boiled Pinto Beans have 1.972027972028 mg of Vitamin E per 300 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.34 μg

6.1%

Phytomenadione or phylloquinone

Boiled Pinto Beans have 7.3426573426573 μg of Vitamin K per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pinto Beans

Calcium97 mg

9.65%

Boiled Pinto Beans have 96.503496503497 mg of Calcium per 300 calories, which is 9.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Boiled Pinto Beans have 0.45944055944056 mg of Copper per 300 calories, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.6 μg

0.12%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled Pinto Beans have 4.6153846153846 μg of Fluoride per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.4 mg

55%

Boiled Pinto Beans have 4.3846153846154 mg of Iron per 300 calories, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium105 mg

25%

Boiled Pinto Beans have 104.8951048951 mg of Magnesium per 300 calories, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.3%

Boiled Pinto Beans have 0.95034965034965 mg of Manganese per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus308 mg

44%

Boiled Pinto Beans have 308.39160839161 mg of Phosphorus per 300 calories, which is 44% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium915 mg

27%

Boiled Pinto Beans have 914.68531468531 mg of Potassium per 300 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium13 μg

23.6%

Boiled Pinto Beans have 13.006993006993 μg of Selenium per 300 calories, which is 23.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.1 mg

0.14%

Boiled Pinto Beans have 2.0979020979021 mg of Sodium per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.06 mg

18.7%

Boiled Pinto Beans have 2.0559440559441 mg of Zinc per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water132 g

3.57%

Boiled Pinto Beans have 132.06293706294 g of Water per 300 calories, which is 3.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Pinto Beans:

300 calories of Boiled Pinto Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B6.
It also has a good amount of Vitamin B2, Vitamin B5 and Vitamin E.
This legume has some Vitamin B3 and Vitamin K.
While 300 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Pinto Beans:

300 calories of Boiled Pinto Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It has a good amount of Calcium and Zinc.
It has no Fluoride and Sodium.

Macronutrients in 300 calories of Boiled Pinto Beans:

300 calories of Boiled Pinto Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
While 300 calories of product has trace amounts of Fat, Saturated Fat, Omega 6 and Sugars, it has no Fructose, Glucose and Sucrose.

Compare Boiled Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Pinto Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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