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Nutrients in 300 calories of Pinto Beans

Raw Pinto Beans (Phaseolus vulgaris).

Weight per 300 Calories

Pinto Beans
86.5g

Raw Pinto Beans has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
300 kcal ▼

Macro Nutrients

Pinto Beans
Energy300 kcal
10.3%
Raw Pinto Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.06 g
1.1%
Raw Pinto Beans have 1.0634005763689 g of Fat per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.63%
Raw Pinto Beans have 0.20317002881844 g of Saturated Fat per 300 calories, which is 0.63% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.2 g
13%
Raw Pinto Beans have 0.20489913544669 g of Omega 3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.15 g
0.86%
Raw Pinto Beans have 0.14697406340058 g of Omega 6 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pinto Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54 g
41.6%
Raw Pinto Beans have 54.077809798271 g of Carbohydrate per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.82 g
2.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Pinto Beans have 1.8242074927954 g of Sugars per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Pinto Beans have 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.11 g
%
Raw Pinto Beans have 0.11239193083573 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.7 g
%
Raw Pinto Beans have 1.7118155619597 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber13.4 g
35.3%
Raw Pinto Beans have 13.400576368876 g of Fiber per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18.5 g
33%
Raw Pinto Beans have 18.518731988473 g of Protein per 300 calories, which is 33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pinto Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Pinto Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.62 mg
51.4%
Thiamine
Raw Pinto Beans have 0.6164265129683 mg of Vitamin B1 per 300 calories, which is 51.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg
14%
Riboflavin
Raw Pinto Beans have 0.18328530259366 mg of Vitamin B2 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg
6.34%
Niacin, nicotinic acid, niacinamide
Raw Pinto Beans have 1.0149855907781 mg of Vitamin B3 per 300 calories, which is 6.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg
13.6%
Pantothenic acid
Raw Pinto Beans have 0.67867435158501 mg of Vitamin B5 per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.5%
Pyridoxine
Raw Pinto Beans have 0.40979827089337 mg of Vitamin B6 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9454 μg
113%
Folates and Folic Acid
Raw Pinto Beans have 453.89048991354 μg of Vitamin B9 per 300 calories, which is 113% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pinto Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.45 mg
6.05%
Ascorbic acid
Raw Pinto Beans have 5.4466858789625 mg of Vitamin C per 300 calories, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pinto Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.2%
Tocopherols and Tocotrienols
Raw Pinto Beans have 0.18155619596542 mg of Vitamin E per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.84 μg
4.03%
Phytomenadione or phylloquinone
Raw Pinto Beans have 4.8414985590778 μg of Vitamin K per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pinto Beans
Calcium98 mg
9.77%
Raw Pinto Beans have 97.694524495677 mg of Calcium per 300 calories, which is 9.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.77 mg
85.8%
Raw Pinto Beans have 0.77204610951009 mg of Copper per 300 calories, which is 85.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.4 mg
54.8%
Raw Pinto Beans have 4.3832853025937 mg of Iron per 300 calories, which is 54.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium152 mg
36.2%
Raw Pinto Beans have 152.1613832853 mg of Magnesium per 300 calories, which is 36.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43%
Raw Pinto Beans have 0.99250720461095 mg of Manganese per 300 calories, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus355 mg
50.8%
Raw Pinto Beans have 355.33141210375 mg of Phosphorus per 300 calories, which is 50.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1204 mg
35.4%
Raw Pinto Beans have 1204.3227665706 mg of Potassium per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium24 μg
44%
Raw Pinto Beans have 24.121037463977 μg of Selenium per 300 calories, which is 44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10.4 mg
0.69%
Raw Pinto Beans have 10.374639769452 mg of Sodium per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.97 mg
18%
Raw Pinto Beans have 1.971181556196 mg of Zinc per 300 calories, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.8 g
0.26%
Raw Pinto Beans have 9.7953890489914 g of Water per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Pinto Beans:
Minerals in 300 calories of Raw Pinto Beans:
Macronutrients in 300 calories of Raw Pinto Beans:



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