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Nutrients in 300 calories of Sprouted Pinto Beans

Raw Sprouted Pinto Beans (Phaseolus vulgaris).

Weight per 300 Calories

Sprouted Pinto Beans
484g

Raw Sprouted Pinto Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
28%
11%
61%
300 kcal ▼

Macro Nutrients

Sprouted Pinto Beans
Energy300 kcal
10.3%
Raw Sprouted Pinto Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.35 g
4.5%
Raw Sprouted Pinto Beans have 4.3548387096774 g of Fat per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.53 g
1.65%
Raw Sprouted Pinto Beans have 0.52741935483871 g of Saturated Fat per 300 calories, which is 1.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.6 g
101%
Raw Sprouted Pinto Beans have 1.6161290322581 g of Omega 3 per 300 calories, which is 101% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.91 g
5.38%
Raw Sprouted Pinto Beans have 0.91451612903226 g of Omega 6 per 300 calories, which is 5.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Pinto Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate56 g
43%
Raw Sprouted Pinto Beans have 56.129032258065 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein25.4 g
45.4%
Raw Sprouted Pinto Beans have 25.403225806452 g of Protein per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Pinto Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Sprouted Pinto Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.1 mg
93%
Thiamine
Raw Sprouted Pinto Beans have 1.1129032258065 mg of Vitamin B1 per 300 calories, which is 93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.85 mg
65%
Riboflavin
Raw Sprouted Pinto Beans have 0.84677419354839 mg of Vitamin B2 per 300 calories, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311 mg
69%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Pinto Beans have 11.032258064516 mg of Vitamin B3 per 300 calories, which is 69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.6 mg
71.6%
Pantothenic acid
Raw Sprouted Pinto Beans have 3.5806451612903 mg of Vitamin B5 per 300 calories, which is 71.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg
63.6%
Pyridoxine
Raw Sprouted Pinto Beans have 0.82741935483871 mg of Vitamin B6 per 300 calories, which is 63.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9571 μg
143%
Folates and Folic Acid
Raw Sprouted Pinto Beans have 570.96774193548 μg of Vitamin B9 per 300 calories, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Pinto Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C105 mg
117%
Ascorbic acid
Raw Sprouted Pinto Beans have 105 mg of Vitamin C per 300 calories, which is 117% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Pinto Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Pinto Beans
Calcium208 mg
21%
Raw Sprouted Pinto Beans have 208.06451612903 mg of Calcium per 300 calories, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.55 mg
172%
Raw Sprouted Pinto Beans have 1.5483870967742 mg of Copper per 300 calories, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.53 mg
119%
Raw Sprouted Pinto Beans have 9.5322580645161 mg of Iron per 300 calories, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium256 mg
61%
Raw Sprouted Pinto Beans have 256.45161290323 mg of Magnesium per 300 calories, which is 61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.77 mg
77%
Raw Sprouted Pinto Beans have 1.7709677419355 mg of Manganese per 300 calories, which is 77% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus455 mg
65%
Raw Sprouted Pinto Beans have 454.83870967742 mg of Phosphorus per 300 calories, which is 65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1485 mg
43.7%
Raw Sprouted Pinto Beans have 1485.4838709677 mg of Potassium per 300 calories, which is 43.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.9 μg
5.28%
Raw Sprouted Pinto Beans have 2.9032258064516 μg of Selenium per 300 calories, which is 5.28% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium740 mg
49.4%
Raw Sprouted Pinto Beans have 740.32258064516 mg of Sodium per 300 calories, which is 49.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.4 mg
22%
Raw Sprouted Pinto Beans have 2.4193548387097 mg of Zinc per 300 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water393 g
10.6%
Raw Sprouted Pinto Beans have 393.38709677419 g of Water per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Raw Sprouted Pinto Beans:
Minerals in 300 calories of Raw Sprouted Pinto Beans:
Macronutrients in 300 calories of Raw Sprouted Pinto Beans:



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