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Nutrients in 300 calories of Canned Shellie Beans with Liquids

Canned Shellie Beans Solids and Liquids.

Weight per 300 Calories

Canned Shellie Beans with Liquids
1000g

Canned Shellie Beans Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
21%
5%
74%
300 kcal ▼

Macro Nutrients

Canned Shellie Beans with Liquids
Energy300 kcal
10.3%
Canned Shellie Beans Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.9 g
1.96%
Canned Shellie Beans Solids and Liquids have 1.9 g of Fat per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.23 g
0.72%
Canned Shellie Beans Solids and Liquids have 0.23 g of Saturated Fat per 300 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.71 g
44.4%
Canned Shellie Beans Solids and Liquids have 0.71 g of Omega 3 per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.4 g
2.35%
Canned Shellie Beans Solids and Liquids have 0.4 g of Omega 6 per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Shellie Beans Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate62 g
47.6%
Canned Shellie Beans Solids and Liquids have 61.9 g of Carbohydrate per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.3 g
8.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Shellie Beans Solids and Liquids have 6.3 g of Sugars per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber34 g
89.5%
Canned Shellie Beans Solids and Liquids have 34 g of Fiber per 300 calories, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.6 g
31.4%
Canned Shellie Beans Solids and Liquids have 17.6 g of Protein per 300 calories, which is 31.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Shellie Beans with Liquids
Vitamin A110 μg
12.2%
RAE, retinol activity equivalents
Canned Shellie Beans Solids and Liquids have 110 μg of Vitamin A per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.32 mg
26.7%
Thiamine
Canned Shellie Beans Solids and Liquids have 0.32 mg of Vitamin B1 per 300 calories, which is 26.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg
41.5%
Riboflavin
Canned Shellie Beans Solids and Liquids have 0.54 mg of Vitamin B2 per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.05 mg
13%
Niacin, nicotinic acid, niacinamide
Canned Shellie Beans Solids and Liquids have 2.05 mg of Vitamin B3 per 300 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.33 mg
26.6%
Pantothenic acid
Canned Shellie Beans Solids and Liquids have 1.33 mg of Vitamin B5 per 300 calories, which is 26.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg
37.7%
Pyridoxine
Canned Shellie Beans Solids and Liquids have 0.49 mg of Vitamin B6 per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9180 μg
45%
Folates and Folic Acid
Canned Shellie Beans Solids and Liquids have 180 μg of Vitamin B9 per 300 calories, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Shellie Beans Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg
34.4%
Ascorbic acid
Canned Shellie Beans Solids and Liquids have 31 mg of Vitamin C per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Shellie Beans Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Canned Shellie Beans Solids and Liquids have 0.3 mg of Vitamin E per 300 calories, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K80 μg
66.7%
Phytomenadione or phylloquinone
Canned Shellie Beans Solids and Liquids have 80 μg of Vitamin K per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Shellie Beans with Liquids
Calcium290 mg
29%
Canned Shellie Beans Solids and Liquids have 290 mg of Calcium per 300 calories, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.8 mg
89%
Canned Shellie Beans Solids and Liquids have 0.8 mg of Copper per 300 calories, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.9 mg
124%
Canned Shellie Beans Solids and Liquids have 9.9 mg of Iron per 300 calories, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium150 mg
35.7%
Canned Shellie Beans Solids and Liquids have 150 mg of Magnesium per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.82 mg
166%
Canned Shellie Beans Solids and Liquids have 3.82 mg of Manganese per 300 calories, which is 166% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus300 mg
43%
Canned Shellie Beans Solids and Liquids have 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1090 mg
32%
Canned Shellie Beans Solids and Liquids have 1090 mg of Potassium per 300 calories, which is 32% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium21 μg
38%
Canned Shellie Beans Solids and Liquids have 21 μg of Selenium per 300 calories, which is 38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3340 mg
223%
Canned Shellie Beans Solids and Liquids have 3340 mg of Sodium per 300 calories, which is 223% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.7 mg
24.5%
Canned Shellie Beans Solids and Liquids have 2.7 mg of Zinc per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water907 g
24.5%
Canned Shellie Beans Solids and Liquids have 906.9 g of Water per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Shellie Beans Solids and Liquids:
Minerals in 300 calories of Canned Shellie Beans Solids and Liquids:
Macronutrients in 300 calories of Canned Shellie Beans Solids and Liquids:



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