Nutrients in 300 calories of Canned Seasoned Snap Beans

Beans, snap, canned, all styles, seasoned, solids and liquids.

cooked canned

Weight per 300 Calories

Canned Seasoned Snap Beans

1875g

Canned Seasoned Snap Beans has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

74%

300 kcal ▼

Macro Nutrients

Canned Seasoned Snap Beans

Energy300 kcal

10.3%

Canned Seasoned Snap Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.75 g

3.87%

Canned Seasoned Snap Beans have 3.75 g of Fat per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.84 g

2.64%

Canned Seasoned Snap Beans have 0.84375 g of Saturated Fat per 300 calories, which is 2.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.2 g

74%

Canned Seasoned Snap Beans have 1.18125 g of Omega 3 per 300 calories, which is 74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.73 g

4.3%

Canned Seasoned Snap Beans have 0.73125 g of Omega 6 per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Seasoned Snap Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65.4 g

50.3%

Canned Seasoned Snap Beans have 65.4375 g of Carbohydrate per 300 calories, which is 50.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber28 g

74%

Canned Seasoned Snap Beans have 28.125 g of Fiber per 300 calories, which is 74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15.6 g

27.8%

Canned Seasoned Snap Beans have 15.5625 g of Protein per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Seasoned Snap Beans

Vitamin A488 μg

54%

RAE, retinol activity equivalents

Canned Seasoned Snap Beans have 487.5 μg of Vitamin A per 300 calories, which is 54% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg

39%

Thiamine

Canned Seasoned Snap Beans have 0.46875 mg of Vitamin B1 per 300 calories, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.92 mg

70.7%

Riboflavin

Canned Seasoned Snap Beans have 0.91875 mg of Vitamin B2 per 300 calories, which is 70.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.37 mg

27.3%

Niacin, nicotinic acid, niacinamide

Canned Seasoned Snap Beans have 4.36875 mg of Vitamin B3 per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.84 mg

36.8%

Pantothenic acid

Canned Seasoned Snap Beans have 1.8375 mg of Vitamin B5 per 300 calories, which is 36.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

63.5%

Pyridoxine

Canned Seasoned Snap Beans have 0.825 mg of Vitamin B6 per 300 calories, which is 63.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9338 μg

84.4%

Folates and Folic Acid

Canned Seasoned Snap Beans have 337.5 μg of Vitamin B9 per 300 calories, which is 84.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Seasoned Snap Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58 mg

64.6%

Ascorbic acid

Canned Seasoned Snap Beans have 58.125 mg of Vitamin C per 300 calories, which is 64.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Seasoned Snap Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Seasoned Snap Beans

Calcium413 mg

41.3%

Canned Seasoned Snap Beans have 412.5 mg of Calcium per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

125%

Canned Seasoned Snap Beans have 1.125 mg of Copper per 300 calories, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.8 mg

110%

Canned Seasoned Snap Beans have 8.8125 mg of Iron per 300 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium244 mg

58%

Canned Seasoned Snap Beans have 243.75 mg of Magnesium per 300 calories, which is 58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.85 mg

254%

Canned Seasoned Snap Beans have 5.85 mg of Manganese per 300 calories, which is 254% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus300 mg

43%

Canned Seasoned Snap Beans have 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1744 mg

51.3%

Canned Seasoned Snap Beans have 1743.75 mg of Potassium per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.75 μg

6.8%

Canned Seasoned Snap Beans have 3.75 μg of Selenium per 300 calories, which is 6.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6994 mg

466%

Canned Seasoned Snap Beans have 6993.75 mg of Sodium per 300 calories, which is 466% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.63 mg

24%

Canned Seasoned Snap Beans have 2.625 mg of Zinc per 300 calories, which is 24% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1768 g

47.8%

Canned Seasoned Snap Beans have 1768.125 g of Water per 300 calories, which is 47.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Seasoned Snap Beans:

300 calories of Canned Seasoned Snap Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Seasoned Snap Beans:

300 calories of Canned Seasoned Snap Beans has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
It also has some Selenium.

Macronutrients in 300 calories of Canned Seasoned Snap Beans:

300 calories of Canned Seasoned Snap Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Fat, Saturated Fat and Omega 6.

Compare Canned Seasoned Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Seasoned Snap Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Seasoned Snap Beans with: