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Nutrients in 300 calories of Canned Green Snap Beans

Drained Solids of Canned Green Snap Beans without Salt .

Weight per 300 Calories

Canned Green Snap Beans
1364g

Drained Solids of Canned Green Snap Beans without Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
16%
67%
300 kcal ▼

Macro Nutrients

Canned Green Snap Beans
Energy300 kcal
10.3%
Drained Solids of Canned Green Snap Beans without Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.27 g
6.47%
Drained Solids of Canned Green Snap Beans without Salt have 6.2727272727273 g of Fat per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.4%
Drained Solids of Canned Green Snap Beans without Salt have 1.4045454545455 g of Saturated Fat per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.98 g
124%
Drained Solids of Canned Green Snap Beans without Salt have 1.9772727272727 g of Omega 3 per 300 calories, which is 124% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.2 g
7.14%
Drained Solids of Canned Green Snap Beans without Salt have 1.2136363636364 g of Omega 6 per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Drained Solids of Canned Green Snap Beans without Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59 g
45.3%
Drained Solids of Canned Green Snap Beans without Salt have 58.909090909091 g of Carbohydrate per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars10.6 g
14.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Drained Solids of Canned Green Snap Beans without Salt have 10.636363636364 g of Sugars per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose4.5 g
6.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Drained Solids of Canned Green Snap Beans without Salt have 4.5 g of Fructose per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.95 g
%
Drained Solids of Canned Green Snap Beans without Salt have 3.9545454545455 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose2.2 g
%
Drained Solids of Canned Green Snap Beans without Salt have 2.1818181818182 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber26 g
68%
Drained Solids of Canned Green Snap Beans without Salt have 25.909090909091 g of Fiber per 300 calories, which is 68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.3 g
27.3%
Drained Solids of Canned Green Snap Beans without Salt have 15.272727272727 g of Protein per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Green Snap Beans
Vitamin A245 μg
27.3%
RAE, retinol activity equivalents
Drained Solids of Canned Green Snap Beans without Salt have 245.45454545455 μg of Vitamin A per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18%
Thiamine
Drained Solids of Canned Green Snap Beans without Salt have 0.21818181818182 mg of Vitamin B1 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg
48.3%
Riboflavin
Drained Solids of Canned Green Snap Beans without Salt have 0.62727272727273 mg of Vitamin B2 per 300 calories, which is 48.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg
17.6%
Niacin, nicotinic acid, niacinamide
Drained Solids of Canned Green Snap Beans without Salt have 2.8090909090909 mg of Vitamin B3 per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.73 mg
54.5%
Pantothenic acid
Drained Solids of Canned Green Snap Beans without Salt have 2.7272727272727 mg of Vitamin B5 per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.5%
Pyridoxine
Drained Solids of Canned Green Snap Beans without Salt have 0.40909090909091 mg of Vitamin B6 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9382 μg
95%
Folates and Folic Acid
Drained Solids of Canned Green Snap Beans without Salt have 381.81818181818 μg of Vitamin B9 per 300 calories, which is 95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Drained Solids of Canned Green Snap Beans without Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C38 mg
42.4%
Ascorbic acid
Drained Solids of Canned Green Snap Beans without Salt have 38.181818181818 mg of Vitamin C per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Drained Solids of Canned Green Snap Beans without Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg
2.73%
Tocopherols and Tocotrienols
Drained Solids of Canned Green Snap Beans without Salt have 0.40909090909091 mg of Vitamin E per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K530 μg
442%
Phytomenadione or phylloquinone
Drained Solids of Canned Green Snap Beans without Salt have 530.45454545455 μg of Vitamin K per 300 calories, which is 442% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Green Snap Beans
Calcium518 mg
52%
Drained Solids of Canned Green Snap Beans without Salt have 518.18181818182 mg of Calcium per 300 calories, which is 52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.46 mg
51.5%
Drained Solids of Canned Green Snap Beans without Salt have 0.46363636363636 mg of Copper per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.5 mg
181%
Drained Solids of Canned Green Snap Beans without Salt have 14.454545454545 mg of Iron per 300 calories, which is 181% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium177 mg
42.2%
Drained Solids of Canned Green Snap Beans without Salt have 177.27272727273 mg of Magnesium per 300 calories, which is 42.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.22 mg
97%
Drained Solids of Canned Green Snap Beans without Salt have 2.2227272727273 mg of Manganese per 300 calories, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus273 mg
39%
Drained Solids of Canned Green Snap Beans without Salt have 272.72727272727 mg of Phosphorus per 300 calories, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1309 mg
38.5%
Drained Solids of Canned Green Snap Beans without Salt have 1309.0909090909 mg of Potassium per 300 calories, which is 38.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.45 μg
9.9%
Drained Solids of Canned Green Snap Beans without Salt have 5.4545454545455 μg of Selenium per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.3 mg
1.8%
Drained Solids of Canned Green Snap Beans without Salt have 27.272727272727 mg of Sodium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.73 mg
24.8%
Drained Solids of Canned Green Snap Beans without Salt have 2.7272727272727 mg of Zinc per 300 calories, which is 24.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1273 g
34.4%
Drained Solids of Canned Green Snap Beans without Salt have 1273.3636363636 g of Water per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Drained Solids of Canned Green Snap Beans without Salt :
Minerals in 300 calories of Drained Solids of Canned Green Snap Beans without Salt :
Macronutrients in 300 calories of Drained Solids of Canned Green Snap Beans without Salt :



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