Nutrients in 300 calories of Boiled Green Snap Beans

Boiled and Drained Green Snap Beans.

Weight per 300 Calories

Boiled Green Snap Beans

857g

Boiled and Drained Green Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

76%

300 kcal ▼

Macro Nutrients

Boiled Green Snap Beans

Energy300 kcal

10.3%

Boiled and Drained Green Snap Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.4 g

2.47%

Boiled and Drained Green Snap Beans have 2.4 g of Fat per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.55 g

1.7%

Boiled and Drained Green Snap Beans have 0.54857142857143 g of Saturated Fat per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.76 g

47.7%

Boiled and Drained Green Snap Beans have 0.76285714285714 g of Omega 3 per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.48 g

2.82%

Boiled and Drained Green Snap Beans have 0.48 g of Omega 6 per 300 calories, which is 2.82% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Green Snap Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.5 g

52%

Boiled and Drained Green Snap Beans have 67.542857142857 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars31 g

43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Green Snap Beans have 31.114285714286 g of Sugars per 300 calories, which is 43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27.4 g

72%

Boiled and Drained Green Snap Beans have 27.428571428571 g of Fiber per 300 calories, which is 72% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

29%

Boiled and Drained Green Snap Beans have 16.2 g of Protein per 300 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Green Snap Beans

Vitamin A274 μg

30.5%

RAE, retinol activity equivalents

Boiled and Drained Green Snap Beans have 274.28571428571 μg of Vitamin A per 300 calories, which is 30.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

53%

Thiamine

Boiled and Drained Green Snap Beans have 0.63428571428571 mg of Vitamin B1 per 300 calories, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

64%

Riboflavin

Boiled and Drained Green Snap Beans have 0.83142857142857 mg of Vitamin B2 per 300 calories, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.26 mg

33%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Green Snap Beans have 5.2628571428571 mg of Vitamin B3 per 300 calories, which is 33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg

12.7%

Pantothenic acid

Boiled and Drained Green Snap Beans have 0.63428571428571 mg of Vitamin B5 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg

37%

Pyridoxine

Boiled and Drained Green Snap Beans have 0.48 mg of Vitamin B6 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9283 μg

70.7%

Folates and Folic Acid

Boiled and Drained Green Snap Beans have 282.85714285714 μg of Vitamin B9 per 300 calories, which is 70.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Green Snap Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C83 mg

92%

Ascorbic acid

Boiled and Drained Green Snap Beans have 83.142857142857 mg of Vitamin C per 300 calories, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Green Snap Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.94 mg

26.3%

Tocopherols and Tocotrienols

Boiled and Drained Green Snap Beans have 3.9428571428571 mg of Vitamin E per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K411 μg

342%

Phytomenadione or phylloquinone

Boiled and Drained Green Snap Beans have 410.57142857143 μg of Vitamin K per 300 calories, which is 342% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Green Snap Beans

Calcium377 mg

37.7%

Boiled and Drained Green Snap Beans have 377.14285714286 mg of Calcium per 300 calories, which is 37.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.49 mg

54.3%

Boiled and Drained Green Snap Beans have 0.48857142857143 mg of Copper per 300 calories, which is 54.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.57 mg

69.6%

Boiled and Drained Green Snap Beans have 5.5714285714286 mg of Iron per 300 calories, which is 69.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium154 mg

36.7%

Boiled and Drained Green Snap Beans have 154.28571428571 mg of Magnesium per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.44 mg

106%

Boiled and Drained Green Snap Beans have 2.4428571428571 mg of Manganese per 300 calories, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus249 mg

35.5%

Boiled and Drained Green Snap Beans have 248.57142857143 mg of Phosphorus per 300 calories, which is 35.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1251 mg

37%

Boiled and Drained Green Snap Beans have 1251.4285714286 mg of Potassium per 300 calories, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Boiled and Drained Green Snap Beans have 1.7142857142857 μg of Selenium per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium8.57 mg

0.57%

Boiled and Drained Green Snap Beans have 8.5714285714286 mg of Sodium per 300 calories, which is 0.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.14 mg

19.5%

Boiled and Drained Green Snap Beans have 2.1428571428571 mg of Zinc per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water765 g

20.7%

Boiled and Drained Green Snap Beans have 764.74285714286 g of Water per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled and Drained Green Snap Beans:

300 calories of Boiled Green Snap Beans has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled and Drained Green Snap Beans:

300 calories of Boiled Green Snap Beans has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Selenium.
It has no Sodium.

Macronutrients in 300 calories of Boiled and Drained Green Snap Beans:

300 calories of Boiled Green Snap Beans is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Green Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Green Snap Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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