Nutrients in 300 calories of Frozen Green Snap Beans

Unprepared Frozen Green Snap Beans.

frozen whole

Weight per 300 Calories

Frozen Green Snap Beans

909g

Unprepared Frozen Green Snap Beans has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

77%

300 kcal ▼

Macro Nutrients

Frozen Green Snap Beans

Energy300 kcal

10.3%

Unprepared Frozen Green Snap Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.97%

Unprepared Frozen Green Snap Beans have 1.9090909090909 g of Fat per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.34%

Unprepared Frozen Green Snap Beans have 0.42727272727273 g of Saturated Fat per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.6 g

37.5%

Unprepared Frozen Green Snap Beans have 0.6 g of Omega 3 per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.2%

Unprepared Frozen Green Snap Beans have 0.37272727272727 g of Omega 6 per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unprepared Frozen Green Snap Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.5 g

52.7%

Unprepared Frozen Green Snap Beans have 68.545454545455 g of Carbohydrate per 300 calories, which is 52.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unprepared Frozen Green Snap Beans have 20.090909090909 g of Sugars per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.45 g

13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unprepared Frozen Green Snap Beans have 9.4545454545455 g of Fructose per 300 calories, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.36 g

Unprepared Frozen Green Snap Beans have 8.3636363636364 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.27 g

Unprepared Frozen Green Snap Beans have 2.2727272727273 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber23.6 g

62.2%

Unprepared Frozen Green Snap Beans have 23.636363636364 g of Fiber per 300 calories, which is 62.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.3 g

29%

Unprepared Frozen Green Snap Beans have 16.272727272727 g of Protein per 300 calories, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Green Snap Beans

Vitamin A245 μg

27.3%

RAE, retinol activity equivalents

Unprepared Frozen Green Snap Beans have 245.45454545455 μg of Vitamin A per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.89 mg

74.2%

Thiamine

Unprepared Frozen Green Snap Beans have 0.89090909090909 mg of Vitamin B1 per 300 calories, which is 74.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.83 mg

63.6%

Riboflavin

Unprepared Frozen Green Snap Beans have 0.82727272727273 mg of Vitamin B2 per 300 calories, which is 63.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28%

Niacin, nicotinic acid, niacinamide

Unprepared Frozen Green Snap Beans have 4.5090909090909 mg of Vitamin B3 per 300 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.95 mg

19%

Pantothenic acid

Unprepared Frozen Green Snap Beans have 0.94545454545455 mg of Vitamin B5 per 300 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.8%

Pyridoxine

Unprepared Frozen Green Snap Beans have 0.4 mg of Vitamin B6 per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9136 μg

34%

Folates and Folic Acid

Unprepared Frozen Green Snap Beans have 136.36363636364 μg of Vitamin B9 per 300 calories, which is 34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unprepared Frozen Green Snap Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C117 mg

130%

Ascorbic acid

Unprepared Frozen Green Snap Beans have 117.27272727273 mg of Vitamin C per 300 calories, which is 130% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unprepared Frozen Green Snap Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.8 mg

25.5%

Tocopherols and Tocotrienols

Unprepared Frozen Green Snap Beans have 3.8181818181818 mg of Vitamin E per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K407 μg

339%

Phytomenadione or phylloquinone

Unprepared Frozen Green Snap Beans have 407.27272727273 μg of Vitamin K per 300 calories, which is 339% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Green Snap Beans

Calcium382 mg

38%

Unprepared Frozen Green Snap Beans have 381.81818181818 mg of Calcium per 300 calories, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.5%

Unprepared Frozen Green Snap Beans have 0.44545454545455 mg of Copper per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.73 mg

97%

Unprepared Frozen Green Snap Beans have 7.7272727272727 mg of Iron per 300 calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Unprepared Frozen Green Snap Beans have 200 mg of Magnesium per 300 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.35 mg

146%

Unprepared Frozen Green Snap Beans have 3.3545454545455 mg of Manganese per 300 calories, which is 146% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus291 mg

41.6%

Unprepared Frozen Green Snap Beans have 290.90909090909 mg of Phosphorus per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1691 mg

49.7%

Unprepared Frozen Green Snap Beans have 1690.9090909091 mg of Potassium per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.45 μg

9.9%

Unprepared Frozen Green Snap Beans have 5.4545454545455 μg of Selenium per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium27.3 mg

1.8%

Unprepared Frozen Green Snap Beans have 27.272727272727 mg of Sodium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.36 mg

21.5%

Unprepared Frozen Green Snap Beans have 2.3636363636364 mg of Zinc per 300 calories, which is 21.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water818 g

22%

Unprepared Frozen Green Snap Beans have 817.54545454545 g of Water per 300 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Unprepared Frozen Green Snap Beans:

300 calories of Frozen Green Snap Beans has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Unprepared Frozen Green Snap Beans:

300 calories of Frozen Green Snap Beans has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Unprepared Frozen Green Snap Beans:

300 calories of Frozen Green Snap Beans is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fructose.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Unprepared Frozen Green Snap Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Green Snap Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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