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Nutrients in 300 calories of Boiled Frozen Green Snap Beans

Drained Boiled Frozen Green Snap Beans without Salt .

Weight per 300 Calories

Boiled Frozen Green Snap Beans
1071g

Drained Boiled Frozen Green Snap Beans without Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
5%
77%
300 kcal ▼

Macro Nutrients

Boiled Frozen Green Snap Beans
Energy300 kcal
10.3%
Drained Boiled Frozen Green Snap Beans without Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.82 g
1.88%
Drained Boiled Frozen Green Snap Beans without Salt have 1.8214285714286 g of Fat per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.47%
Drained Boiled Frozen Green Snap Beans without Salt have 0.47142857142857 g of Saturated Fat per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31.5%
Drained Boiled Frozen Green Snap Beans without Salt have 0.50357142857143 g of Omega 3 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.27%
Drained Boiled Frozen Green Snap Beans without Salt have 0.38571428571429 g of Omega 6 per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Drained Boiled Frozen Green Snap Beans without Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69 g
53%
Drained Boiled Frozen Green Snap Beans without Salt have 69.107142857143 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Drained Boiled Frozen Green Snap Beans without Salt have 20.142857142857 g of Sugars per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber32 g
84.6%
Drained Boiled Frozen Green Snap Beans without Salt have 32.142857142857 g of Fiber per 300 calories, which is 84.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.5%
Drained Boiled Frozen Green Snap Beans without Salt have 15.964285714286 g of Protein per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Frozen Green Snap Beans
Vitamin A225 μg
25%
RAE, retinol activity equivalents
Drained Boiled Frozen Green Snap Beans without Salt have 225 μg of Vitamin A per 300 calories, which is 25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.38 mg
31.3%
Thiamine
Drained Boiled Frozen Green Snap Beans without Salt have 0.375 mg of Vitamin B1 per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg
74%
Riboflavin
Drained Boiled Frozen Green Snap Beans without Salt have 0.96428571428571 mg of Vitamin B2 per 300 calories, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg
25.6%
Niacin, nicotinic acid, niacinamide
Drained Boiled Frozen Green Snap Beans without Salt have 4.1035714285714 mg of Vitamin B3 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg
10.5%
Pantothenic acid
Drained Boiled Frozen Green Snap Beans without Salt have 0.525 mg of Vitamin B5 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg
49.5%
Pyridoxine
Drained Boiled Frozen Green Snap Beans without Salt have 0.64285714285714 mg of Vitamin B6 per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9246 μg
61.6%
Folates and Folic Acid
Drained Boiled Frozen Green Snap Beans without Salt have 246.42857142857 μg of Vitamin B9 per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Drained Boiled Frozen Green Snap Beans without Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44 mg
49%
Ascorbic acid
Drained Boiled Frozen Green Snap Beans without Salt have 43.928571428571 mg of Vitamin C per 300 calories, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Drained Boiled Frozen Green Snap Beans without Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg
2.86%
Tocopherols and Tocotrienols
Drained Boiled Frozen Green Snap Beans without Salt have 0.42857142857143 mg of Vitamin E per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K408 μg
340%
Phytomenadione or phylloquinone
Drained Boiled Frozen Green Snap Beans without Salt have 408.21428571429 μg of Vitamin K per 300 calories, which is 340% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Frozen Green Snap Beans
Calcium450 mg
45%
Drained Boiled Frozen Green Snap Beans without Salt have 450 mg of Calcium per 300 calories, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.63 mg
70.2%
Drained Boiled Frozen Green Snap Beans without Salt have 0.63214285714286 mg of Copper per 300 calories, which is 70.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron7.07 mg
88.4%
Drained Boiled Frozen Green Snap Beans without Salt have 7.0714285714286 mg of Iron per 300 calories, which is 88.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium204 mg
48.5%
Drained Boiled Frozen Green Snap Beans without Salt have 203.57142857143 mg of Magnesium per 300 calories, which is 48.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.1 mg
134%
Drained Boiled Frozen Green Snap Beans without Salt have 3.0857142857143 mg of Manganese per 300 calories, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus311 mg
44.4%
Drained Boiled Frozen Green Snap Beans without Salt have 310.71428571429 mg of Phosphorus per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1704 mg
50%
Drained Boiled Frozen Green Snap Beans without Salt have 1703.5714285714 mg of Potassium per 300 calories, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.3 μg
7.8%
Drained Boiled Frozen Green Snap Beans without Salt have 4.2857142857143 μg of Selenium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10.7 mg
0.71%
Drained Boiled Frozen Green Snap Beans without Salt have 10.714285714286 mg of Sodium per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.57 mg
23.4%
Drained Boiled Frozen Green Snap Beans without Salt have 2.5714285714286 mg of Zinc per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water980 g
26.5%
Drained Boiled Frozen Green Snap Beans without Salt have 979.5 g of Water per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Drained Boiled Frozen Green Snap Beans without Salt :
Minerals in 300 calories of Drained Boiled Frozen Green Snap Beans without Salt :
Macronutrients in 300 calories of Drained Boiled Frozen Green Snap Beans without Salt :



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