Nutrients in 300 calories of Canned Yellow Snap Beans

Canned Yellow Snap Beans, Solids with Salt.

Weight per 300 Calories

Canned Yellow Snap Beans

1500g

Canned Yellow Snap Beans, Solids with Salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

76%

300 kcal ▼

Macro Nutrients

Canned Yellow Snap Beans

Energy300 kcal

10.3%

Canned Yellow Snap Beans, Solids with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.5 g

1.55%

Canned Yellow Snap Beans, Solids with Salt have 1.5 g of Fat per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Canned Yellow Snap Beans, Solids with Salt have 0.33 g of Saturated Fat per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29%

Canned Yellow Snap Beans, Solids with Salt have 0.465 g of Omega 3 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.68%

Canned Yellow Snap Beans, Solids with Salt have 0.285 g of Omega 6 per 300 calories, which is 1.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Yellow Snap Beans, Solids with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.5 g

52%

Canned Yellow Snap Beans, Solids with Salt have 67.5 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.7 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Yellow Snap Beans, Solids with Salt have 11.7 g of Sugars per 300 calories, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.5 g

51.3%

Canned Yellow Snap Beans, Solids with Salt have 19.5 g of Fiber per 300 calories, which is 51.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.3 g

31%

Canned Yellow Snap Beans, Solids with Salt have 17.25 g of Protein per 300 calories, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Yellow Snap Beans

Vitamin A75 μg

8.33%

RAE, retinol activity equivalents

Canned Yellow Snap Beans, Solids with Salt have 75 μg of Vitamin A per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

18.8%

Thiamine

Canned Yellow Snap Beans, Solids with Salt have 0.225 mg of Vitamin B1 per 300 calories, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.84 mg

64.6%

Riboflavin

Canned Yellow Snap Beans, Solids with Salt have 0.84 mg of Vitamin B2 per 300 calories, which is 64.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

19%

Niacin, nicotinic acid, niacinamide

Canned Yellow Snap Beans, Solids with Salt have 3.015 mg of Vitamin B3 per 300 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.94 mg

38.7%

Pantothenic acid

Canned Yellow Snap Beans, Solids with Salt have 1.935 mg of Vitamin B5 per 300 calories, which is 38.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.56 mg

42.7%

Pyridoxine

Canned Yellow Snap Beans, Solids with Salt have 0.555 mg of Vitamin B6 per 300 calories, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9480 μg

120%

Folates and Folic Acid

Canned Yellow Snap Beans, Solids with Salt have 480 μg of Vitamin B9 per 300 calories, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Yellow Snap Beans, Solids with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C72 mg

80%

Ascorbic acid

Canned Yellow Snap Beans, Solids with Salt have 72 mg of Vitamin C per 300 calories, which is 80% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Yellow Snap Beans, Solids with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.35 mg

29%

Tocopherols and Tocotrienols

Canned Yellow Snap Beans, Solids with Salt have 4.35 mg of Vitamin E per 300 calories, which is 29% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K590 μg

491%

Phytomenadione or phylloquinone

Canned Yellow Snap Beans, Solids with Salt have 589.5 μg of Vitamin K per 300 calories, which is 491% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Yellow Snap Beans

Calcium390 mg

39%

Canned Yellow Snap Beans, Solids with Salt have 390 mg of Calcium per 300 calories, which is 39% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.3%

Canned Yellow Snap Beans, Solids with Salt have 0.57 mg of Copper per 300 calories, which is 63.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.5 mg

169%

Canned Yellow Snap Beans, Solids with Salt have 13.5 mg of Iron per 300 calories, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium195 mg

46.4%

Canned Yellow Snap Beans, Solids with Salt have 195 mg of Magnesium per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Canned Yellow Snap Beans, Solids with Salt have 3 mg of Manganese per 300 calories, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus285 mg

40.7%

Canned Yellow Snap Beans, Solids with Salt have 285 mg of Phosphorus per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1635 mg

48%

Canned Yellow Snap Beans, Solids with Salt have 1635 mg of Potassium per 300 calories, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6 μg

11%

Canned Yellow Snap Beans, Solids with Salt have 6 μg of Selenium per 300 calories, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3765 mg

251%

Canned Yellow Snap Beans, Solids with Salt have 3765 mg of Sodium per 300 calories, which is 251% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.35 mg

39.5%

Canned Yellow Snap Beans, Solids with Salt have 4.35 mg of Zinc per 300 calories, which is 39.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1400 g

38%

Canned Yellow Snap Beans, Solids with Salt have 1399.5 g of Water per 300 calories, which is 38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Yellow Snap Beans, Solids with Salt:

300 calories of Canned Yellow Snap Beans has outstanding amounts of Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E.
It also has a good amount of Vitamin A, Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Yellow Snap Beans, Solids with Salt:

300 calories of Canned Yellow Snap Beans has outstanding amounts of Iron, Manganese and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.

Macronutrients in 300 calories of Canned Yellow Snap Beans, Solids with Salt:

300 calories of Canned Yellow Snap Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Yellow Snap Beans, Solids with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Yellow Snap Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Yellow Snap Beans, Solids with Salt with: