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Nutrients in 300 calories of Cooked Frozen Yellow Snap Beans

Boiled and Drained Frozen Yellow Snap Beans.

Weight per 300 Calories

Cooked Frozen Yellow Snap Beans
1071g

Boiled and Drained Frozen Yellow Snap Beans has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
18%
5%
77%
300 kcal ▼

Macro Nutrients

Cooked Frozen Yellow Snap Beans
Energy300 kcal
10.3%
Boiled and Drained Frozen Yellow Snap Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.82 g
1.88%
Boiled and Drained Frozen Yellow Snap Beans have 1.8214285714286 g of Fat per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.47%
Boiled and Drained Frozen Yellow Snap Beans have 0.47142857142857 g of Saturated Fat per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.5 g
31.5%
Boiled and Drained Frozen Yellow Snap Beans have 0.50357142857143 g of Omega 3 per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.39 g
2.27%
Boiled and Drained Frozen Yellow Snap Beans have 0.38571428571429 g of Omega 6 per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Frozen Yellow Snap Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate69 g
53%
Boiled and Drained Frozen Yellow Snap Beans have 69.107142857143 g of Carbohydrate per 300 calories, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Frozen Yellow Snap Beans have 20.142857142857 g of Sugars per 300 calories, which is 27.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber32 g
84.6%
Boiled and Drained Frozen Yellow Snap Beans have 32.142857142857 g of Fiber per 300 calories, which is 84.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16 g
28.5%
Boiled and Drained Frozen Yellow Snap Beans have 15.964285714286 g of Protein per 300 calories, which is 28.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Frozen Yellow Snap Beans
Vitamin A64.3 μg
7.14%
RAE, retinol activity equivalents
Boiled and Drained Frozen Yellow Snap Beans have 64.285714285714 μg of Vitamin A per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
31.3%
Thiamine
Boiled and Drained Frozen Yellow Snap Beans have 0.375 mg of Vitamin B1 per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.96 mg
74%
Riboflavin
Boiled and Drained Frozen Yellow Snap Beans have 0.96428571428571 mg of Vitamin B2 per 300 calories, which is 74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg
25.6%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Frozen Yellow Snap Beans have 4.1035714285714 mg of Vitamin B3 per 300 calories, which is 25.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg
10.5%
Pantothenic acid
Boiled and Drained Frozen Yellow Snap Beans have 0.525 mg of Vitamin B5 per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg
49.5%
Pyridoxine
Boiled and Drained Frozen Yellow Snap Beans have 0.64285714285714 mg of Vitamin B6 per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9246 μg
61.6%
Folates and Folic Acid
Boiled and Drained Frozen Yellow Snap Beans have 246.42857142857 μg of Vitamin B9 per 300 calories, which is 61.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Frozen Yellow Snap Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C44 mg
49%
Ascorbic acid
Boiled and Drained Frozen Yellow Snap Beans have 43.928571428571 mg of Vitamin C per 300 calories, which is 49% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Frozen Yellow Snap Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg
2.86%
Tocopherols and Tocotrienols
Boiled and Drained Frozen Yellow Snap Beans have 0.42857142857143 mg of Vitamin E per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K408 μg
340%
Phytomenadione or phylloquinone
Boiled and Drained Frozen Yellow Snap Beans have 408.21428571429 μg of Vitamin K per 300 calories, which is 340% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Frozen Yellow Snap Beans
Calcium525 mg
52.5%
Boiled and Drained Frozen Yellow Snap Beans have 525 mg of Calcium per 300 calories, which is 52.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.65 mg
72.6%
Boiled and Drained Frozen Yellow Snap Beans have 0.65357142857143 mg of Copper per 300 calories, which is 72.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.43 mg
118%
Boiled and Drained Frozen Yellow Snap Beans have 9.4285714285714 mg of Iron per 300 calories, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium257 mg
61.2%
Boiled and Drained Frozen Yellow Snap Beans have 257.14285714286 mg of Magnesium per 300 calories, which is 61.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.46 mg
150%
Boiled and Drained Frozen Yellow Snap Beans have 3.4607142857143 mg of Manganese per 300 calories, which is 150% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus332 mg
47.4%
Boiled and Drained Frozen Yellow Snap Beans have 332.14285714286 mg of Phosphorus per 300 calories, which is 47.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1350 mg
39.7%
Boiled and Drained Frozen Yellow Snap Beans have 1350 mg of Potassium per 300 calories, which is 39.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.3 μg
7.8%
Boiled and Drained Frozen Yellow Snap Beans have 4.2857142857143 μg of Selenium per 300 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium96 mg
6.43%
Boiled and Drained Frozen Yellow Snap Beans have 96.428571428571 mg of Sodium per 300 calories, which is 6.43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.14 mg
46.8%
Boiled and Drained Frozen Yellow Snap Beans have 5.1428571428571 mg of Zinc per 300 calories, which is 46.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water980 g
26.5%
Boiled and Drained Frozen Yellow Snap Beans have 979.5 g of Water per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Boiled and Drained Frozen Yellow Snap Beans:
Minerals in 300 calories of Boiled and Drained Frozen Yellow Snap Beans:
Macronutrients in 300 calories of Boiled and Drained Frozen Yellow Snap Beans:



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