Nutrients in 300 calories of Boiled Yellow Beans

Beans, yellow, mature seeds, cooked, boiled, without salt.

Weight per 300 Calories

Boiled Yellow Beans

208g

Boiled Yellow Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

25%

68%

300 kcal ▼

Macro Nutrients

Boiled Yellow Beans

Energy300 kcal

10.3%

Boiled Yellow Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.25 g

2.3%

Boiled Yellow Beans have 2.25 g of Fat per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Boiled Yellow Beans have 0.58125 g of Saturated Fat per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.6%

Boiled Yellow Beans have 0.44166666666667 g of Omega 3 per 300 calories, which is 27.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

Boiled Yellow Beans have 0.52708333333333 g of Omega 6 per 300 calories, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Yellow Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate52.7 g

40.5%

Boiled Yellow Beans have 52.666666666667 g of Carbohydrate per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.71 g

0.98%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Yellow Beans have 0.70833333333333 g of Sugars per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.7 g

57%

Boiled Yellow Beans have 21.666666666667 g of Fiber per 300 calories, which is 57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19 g

34%

Boiled Yellow Beans have 19.083333333333 g of Protein per 300 calories, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Yellow Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Yellow Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.5%

Thiamine

Boiled Yellow Beans have 0.38958333333333 mg of Vitamin B1 per 300 calories, which is 32.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16.5%

Riboflavin

Boiled Yellow Beans have 0.21458333333333 mg of Vitamin B2 per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.48 mg

9.2%

Niacin, nicotinic acid, niacinamide

Boiled Yellow Beans have 1.475 mg of Vitamin B3 per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.48 mg

9.54%

Pantothenic acid

Boiled Yellow Beans have 0.47708333333333 mg of Vitamin B5 per 300 calories, which is 9.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.7%

Pyridoxine

Boiled Yellow Beans have 0.26875 mg of Vitamin B6 per 300 calories, which is 20.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9169 μg

42%

Folates and Folic Acid

Boiled Yellow Beans have 168.75 μg of Vitamin B9 per 300 calories, which is 42% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Yellow Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.75 mg

4.17%

Ascorbic acid

Boiled Yellow Beans have 3.75 mg of Vitamin C per 300 calories, which is 4.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Yellow Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.96 mg

13%

Tocopherols and Tocotrienols

Boiled Yellow Beans have 1.9583333333333 mg of Vitamin E per 300 calories, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.3 μg

6.08%

Phytomenadione or phylloquinone

Boiled Yellow Beans have 7.2916666666667 μg of Vitamin K per 300 calories, which is 6.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Yellow Beans

Calcium129 mg

13%

Boiled Yellow Beans have 129.16666666667 mg of Calcium per 300 calories, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.39 mg

43%

Boiled Yellow Beans have 0.3875 mg of Copper per 300 calories, which is 43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.17 mg

64.6%

Boiled Yellow Beans have 5.1666666666667 mg of Iron per 300 calories, which is 64.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium154 mg

36.7%

Boiled Yellow Beans have 154.16666666667 mg of Magnesium per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.95 mg

41.2%

Boiled Yellow Beans have 0.94791666666667 mg of Manganese per 300 calories, which is 41.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus381 mg

54.5%

Boiled Yellow Beans have 381.25 mg of Phosphorus per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium677 mg

20%

Boiled Yellow Beans have 677.08333333333 mg of Potassium per 300 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.7 μg

4.92%

Boiled Yellow Beans have 2.7083333333333 μg of Selenium per 300 calories, which is 4.92% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium10.4 mg

0.69%

Boiled Yellow Beans have 10.416666666667 mg of Sodium per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Boiled Yellow Beans have 2.2083333333333 mg of Zinc per 300 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.55%

Boiled Yellow Beans have 131.20833333333 g of Water per 300 calories, which is 3.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Yellow Beans:

300 calories of Boiled Yellow Beans is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin C and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Yellow Beans:

300 calories of Boiled Yellow Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It has a good amount of Calcium and Potassium.
It also has some Selenium.
It has no Sodium.

Macronutrients in 300 calories of Boiled Yellow Beans:

300 calories of Boiled Yellow Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat, Saturated Fat and Sugars.

Compare Boiled Yellow Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Yellow Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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