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Nutrients in 300 calories of Beet Greens

Raw Beet Greens (Beta vulgaris).

Weight per 300 Calories

Beet Greens
1364g

Raw Beet Greens has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
32%
4%
64%
300 kcal ▼

Macro Nutrients

Beet Greens
Energy300 kcal
10.3%
Raw Beet Greens have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.77 g
1.83%
Raw Beet Greens have 1.7727272727273 g of Fat per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein30 g
53.6%
Raw Beet Greens have 30 g of Protein per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate59 g
45.4%
Raw Beet Greens have 59.045454545455 g of Carbohydrate per 300 calories, which is 45.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.8 g
9.4%
Raw Beet Greens have 6.8181818181818 g of Sugars per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber50.5 g
133%
Raw Beet Greens have 50.454545454545 g of Fiber per 300 calories, which is 133% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Beet Greens have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.27 g
0.85%
Raw Beet Greens have 0.27272727272727 g of Saturated Fat per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.055 g
3.4%
Raw Beet Greens have 0.054545454545455 g of Omega 3 per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.56 g
3.3%
Raw Beet Greens have 0.55909090909091 g of Omega 6 per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1241 g
33.5%
Raw Beet Greens have 1241.1818181818 g of Water per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Beet Greens
Vitamin A4309 μg
479%
Raw Beet Greens have 4309.0909090909 μg of Vitamin A per 300 calories, which is 479% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.36 mg
114%
Raw Beet Greens have 1.3636363636364 mg of Thiamine per 300 calories, which is 114% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B23 mg
231%
Raw Beet Greens have 3 mg of Vitamin B2 per 300 calories, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.45 mg
34%
Raw Beet Greens have 5.4545454545455 mg of Vitamin B3 per 300 calories, which is 34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.45 mg
111%
Raw Beet Greens have 1.4454545454545 mg of Vitamin B6 per 300 calories, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Beet Greens have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C409 mg
455%
Raw Beet Greens have 409.09090909091 mg of Vitamin C per 300 calories, which is 455% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Beet Greens have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E20.5 mg
136%
Raw Beet Greens have 20.454545454545 mg of Vitamin E per 300 calories, which is 136% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5455 μg
4545%
Raw Beet Greens have 5454.5454545455 μg of Vitamin K per 300 calories, which is 4545% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate205 μg
51%
Raw Beet Greens have 204.54545454545 μg of Folate per 300 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Beet Greens
Calcium1595 mg
160%
Raw Beet Greens have 1595.4545454545 mg of Calcium per 300 calories, which is 160% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.6 mg
289%
Raw Beet Greens have 2.6045454545455 mg of Copper per 300 calories, which is 289% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron35 mg
438%
Raw Beet Greens have 35.045454545455 mg of Iron per 300 calories, which is 438% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium955 mg
227%
Raw Beet Greens have 954.54545454545 mg of Magnesium per 300 calories, which is 227% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.33 mg
232%
Raw Beet Greens have 5.3318181818182 mg of Manganese per 300 calories, which is 232% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus559 mg
80%
Raw Beet Greens have 559.09090909091 mg of Phosphorus per 300 calories, which is 80% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium10391 mg
306%
Raw Beet Greens have 10390.909090909 mg of Potassium per 300 calories, which is 306% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.3 μg
22.3%
Raw Beet Greens have 12.272727272727 μg of Selenium per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3082 mg
205%
Raw Beet Greens have 3081.8181818182 mg of Sodium per 300 calories, which is 205% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.2 mg
47%
Raw Beet Greens have 5.1818181818182 mg of Zinc per 300 calories, which is 47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Raw Beet Greens:
300 calories of Beet Greens has outstanding amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B3 and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 300 calories of Raw Beet Greens:
300 calories of Beet Greens has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Sodium.
It is an excellent source of Phosphorus, Selenium and Zinc.
Macronutrients in 300 calories of Raw Beet Greens:
300 calories of Beet Greens has outstanding amounts of Fiber.
It is an excellent source of Protein and Carbohydrate. It also has a good amount of Sugars. This vegetable has some Omega 3 and Omega 6. The product has trace amounts of Fat and Saturated Fat.



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