Nutrients in 300 calories of Canned Beets with Liquids

Canned Beets Solids and Liquids, also known as Beetroot.

Weight per 300 Calories

Canned Beets with Liquids

1071g

Canned Beets Solids and Liquids has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

300 kcal ▼

Macro Nutrients

Canned Beets with Liquids

Energy300 kcal

10.3%

Canned Beets Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.75 g

0.77%

Canned Beets Solids and Liquids have 0.75 g of Fat per 300 calories, which is 0.77% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.37%

Canned Beets Solids and Liquids have 0.11785714285714 g of Saturated Fat per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.34%

Canned Beets Solids and Liquids have 0.021428571428571 g of Omega 3 per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.45%

Canned Beets Solids and Liquids have 0.24642857142857 g of Omega 6 per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beets Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70.4 g

54%

Canned Beets Solids and Liquids have 70.392857142857 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.6 g

79.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beets Solids and Liquids have 57.642857142857 g of Sugars per 300 calories, which is 79.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34%

Canned Beets Solids and Liquids have 12.857142857143 g of Fiber per 300 calories, which is 34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.57 g

15.3%

Canned Beets Solids and Liquids have 8.5714285714286 g of Protein per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Beets with Liquids

Vitamin A10.7 μg

1.2%

RAE, retinol activity equivalents

Canned Beets Solids and Liquids have 10.714285714286 μg of Vitamin A per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

8.93%

Thiamine

Canned Beets Solids and Liquids have 0.10714285714286 mg of Vitamin B1 per 300 calories, which is 8.93% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.41 mg

31.3%

Riboflavin

Canned Beets Solids and Liquids have 0.40714285714286 mg of Vitamin B2 per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Canned Beets Solids and Liquids have 1.6178571428571 mg of Vitamin B3 per 300 calories, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.6 mg

32%

Pantothenic acid

Canned Beets Solids and Liquids have 1.6071428571429 mg of Vitamin B5 per 300 calories, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.59 mg

45.3%

Pyridoxine

Canned Beets Solids and Liquids have 0.58928571428571 mg of Vitamin B6 per 300 calories, which is 45.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9311 μg

77.7%

Folates and Folic Acid

Canned Beets Solids and Liquids have 310.71428571429 μg of Vitamin B9 per 300 calories, which is 77.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beets Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C30 mg

33.3%

Ascorbic acid

Canned Beets Solids and Liquids have 30 mg of Vitamin C per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beets Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.32 mg

2.14%

Tocopherols and Tocotrienols

Canned Beets Solids and Liquids have 0.32142857142857 mg of Vitamin E per 300 calories, which is 2.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.07 μg

0.89%

Phytomenadione or phylloquinone

Canned Beets Solids and Liquids have 1.0714285714286 μg of Vitamin K per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beets with Liquids

Calcium139 mg

14%

Canned Beets Solids and Liquids have 139.28571428571 mg of Calcium per 300 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.04 mg

115%

Canned Beets Solids and Liquids have 1.0392857142857 mg of Copper per 300 calories, which is 115% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.75 mg

84.4%

Canned Beets Solids and Liquids have 6.75 mg of Iron per 300 calories, which is 84.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

41%

Canned Beets Solids and Liquids have 171.42857142857 mg of Magnesium per 300 calories, which is 41% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.6 mg

112%

Canned Beets Solids and Liquids have 2.5821428571429 mg of Manganese per 300 calories, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus171 mg

24.5%

Canned Beets Solids and Liquids have 171.42857142857 mg of Phosphorus per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1521 mg

44.7%

Canned Beets Solids and Liquids have 1521.4285714286 mg of Potassium per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.36 μg

9.74%

Canned Beets Solids and Liquids have 5.3571428571429 μg of Selenium per 300 calories, which is 9.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium225 mg

15%

Canned Beets Solids and Liquids have 225 mg of Sodium per 300 calories, which is 15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.46 mg

22.4%

Canned Beets Solids and Liquids have 2.4642857142857 mg of Zinc per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water982 g

26.5%

Canned Beets Solids and Liquids have 981.64285714286 g of Water per 300 calories, which is 26.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Beets Solids and Liquids:

300 calories of Canned Beets with Liquids is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Beets Solids and Liquids:

300 calories of Canned Beets with Liquids has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 300 calories of Canned Beets Solids and Liquids:

300 calories of Canned Beets with Liquids is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Canned Beets Solids and Liquids with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Beets with Liquids

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Beets Solids and Liquids with: