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Nutrients in 300 calories of Canned Beets with Liquids and Salt

Canned Beets Solids and Liquids with Salt, also known as Beetroot.

Weight per 300 Calories

Canned Beets with Liquids and Salt
1000g

Canned Beets Solids and Liquids with Salt has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
9%
3%
88%
300 kcal ▼

Macro Nutrients

Canned Beets with Liquids and Salt
Energy300 kcal
10.3%
Canned Beets Solids and Liquids with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.9 g
0.93%
Canned Beets Solids and Liquids with Salt have 0.9 g of Fat per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.11 g
0.34%
Canned Beets Solids and Liquids with Salt have 0.11 g of Saturated Fat per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.02 g
1.25%
Canned Beets Solids and Liquids with Salt have 0.02 g of Omega 3 per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.35%
Canned Beets Solids and Liquids with Salt have 0.23 g of Omega 6 per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Beets Solids and Liquids with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate71.4 g
55%
Canned Beets Solids and Liquids with Salt have 71.4 g of Carbohydrate per 300 calories, which is 55% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars65.3 g
90%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Beets Solids and Liquids with Salt have 65.3 g of Sugars per 300 calories, which is 90% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2 g
2.76%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Beets Solids and Liquids with Salt have 2 g of Fructose per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose2.8 g
%
Canned Beets Solids and Liquids with Salt have 2.8 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose52.5 g
%
Canned Beets Solids and Liquids with Salt have 52.5 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber12 g
31.6%
Canned Beets Solids and Liquids with Salt have 12 g of Fiber per 300 calories, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.3 g
13%
Canned Beets Solids and Liquids with Salt have 7.3 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beets with Liquids and Salt
Vitamin A10 μg
1.1%
RAE, retinol activity equivalents
Canned Beets Solids and Liquids with Salt have 10 μg of Vitamin A per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg
8.33%
Thiamine
Canned Beets Solids and Liquids with Salt have 0.1 mg of Vitamin B1 per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg
29.2%
Riboflavin
Canned Beets Solids and Liquids with Salt have 0.38 mg of Vitamin B2 per 300 calories, which is 29.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.44%
Niacin, nicotinic acid, niacinamide
Canned Beets Solids and Liquids with Salt have 1.51 mg of Vitamin B3 per 300 calories, which is 9.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg
30%
Pantothenic acid
Canned Beets Solids and Liquids with Salt have 1.5 mg of Vitamin B5 per 300 calories, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.55 mg
42.3%
Pyridoxine
Canned Beets Solids and Liquids with Salt have 0.55 mg of Vitamin B6 per 300 calories, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9290 μg
72.5%
Folates and Folic Acid
Canned Beets Solids and Liquids with Salt have 290 μg of Vitamin B9 per 300 calories, which is 72.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Beets Solids and Liquids with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg
31%
Ascorbic acid
Canned Beets Solids and Liquids with Salt have 28 mg of Vitamin C per 300 calories, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Beets Solids and Liquids with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Canned Beets Solids and Liquids with Salt have 0.3 mg of Vitamin E per 300 calories, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.67%
Phytomenadione or phylloquinone
Canned Beets Solids and Liquids with Salt have 2 μg of Vitamin K per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beets with Liquids and Salt
Calcium180 mg
18%
Canned Beets Solids and Liquids with Salt have 180 mg of Calcium per 300 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.43 mg
47.8%
Canned Beets Solids and Liquids with Salt have 0.43 mg of Copper per 300 calories, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride263 μg
6.58%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Canned Beets Solids and Liquids with Salt have 263 μg of Fluoride per 300 calories, which is 6.58% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron7.3 mg
91%
Canned Beets Solids and Liquids with Salt have 7.3 mg of Iron per 300 calories, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium180 mg
43%
Canned Beets Solids and Liquids with Salt have 180 mg of Magnesium per 300 calories, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.1 mg
179%
Canned Beets Solids and Liquids with Salt have 4.11 mg of Manganese per 300 calories, which is 179% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus150 mg
21.4%
Canned Beets Solids and Liquids with Salt have 150 mg of Phosphorus per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1590 mg
46.8%
Canned Beets Solids and Liquids with Salt have 1590 mg of Potassium per 300 calories, which is 46.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1 μg
1.8%
Canned Beets Solids and Liquids with Salt have 1 μg of Selenium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1430 mg
95%
Canned Beets Solids and Liquids with Salt have 1430 mg of Sodium per 300 calories, which is 95% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.4 mg
31%
Canned Beets Solids and Liquids with Salt have 3.4 mg of Zinc per 300 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water913 g
24.7%
Canned Beets Solids and Liquids with Salt have 913 g of Water per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Beets Solids and Liquids with Salt:
Minerals in 300 calories of Canned Beets Solids and Liquids with Salt:
Macronutrients in 300 calories of Canned Beets Solids and Liquids with Salt:



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