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Nutrients in 300 calories of Canned Harvard Beets with Liquids

Canned Harvard Beets Solids and Liquids, also known as Beetroot.

Weight per 300 Calories

Canned Harvard Beets with Liquids
411g

Canned Harvard Beets Solids and Liquids has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
300 kcal ▼

Macro Nutrients

Canned Harvard Beets with Liquids
Energy300 kcal
10.3%
Canned Harvard Beets Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.25 g
0.25%
Canned Harvard Beets Solids and Liquids have 0.24657534246575 g of Fat per 300 calories, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.037 g
0.12%
Canned Harvard Beets Solids and Liquids have 0.036986301369863 g of Saturated Fat per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.008 g
0.51%
Canned Harvard Beets Solids and Liquids have 0.0082191780821918 g of Omega 3 per 300 calories, which is 0.51% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.074 g
0.44%
Canned Harvard Beets Solids and Liquids have 0.073972602739726 g of Omega 6 per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Harvard Beets Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74.7 g
57.5%
Canned Harvard Beets Solids and Liquids have 74.712328767123 g of Carbohydrate per 300 calories, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.3 g
27%
Canned Harvard Beets Solids and Liquids have 10.27397260274 g of Fiber per 300 calories, which is 27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.45 g
6.16%
Canned Harvard Beets Solids and Liquids have 3.4520547945205 g of Protein per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Harvard Beets with Liquids
Vitamin A4.1 μg
0.46%
RAE, retinol activity equivalents
Canned Harvard Beets Solids and Liquids have 4.1095890410959 μg of Vitamin A per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.041 mg
3.42%
Thiamine
Canned Harvard Beets Solids and Liquids have 0.041095890410959 mg of Vitamin B1 per 300 calories, which is 3.42% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Canned Harvard Beets Solids and Liquids have 0.20547945205479 mg of Vitamin B2 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg
2.16%
Niacin, nicotinic acid, niacinamide
Canned Harvard Beets Solids and Liquids have 0.34520547945205 mg of Vitamin B3 per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.62 mg
12.3%
Pantothenic acid
Canned Harvard Beets Solids and Liquids have 0.61643835616438 mg of Vitamin B5 per 300 calories, which is 12.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.4%
Pyridoxine
Canned Harvard Beets Solids and Liquids have 0.22602739726027 mg of Vitamin B6 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9119 μg
29.8%
Folates and Folic Acid
Canned Harvard Beets Solids and Liquids have 119.17808219178 μg of Vitamin B9 per 300 calories, which is 29.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Harvard Beets Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.86 mg
11%
Ascorbic acid
Canned Harvard Beets Solids and Liquids have 9.8630136986301 mg of Vitamin C per 300 calories, which is 11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Harvard Beets Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Harvard Beets with Liquids
Calcium45.2 mg
4.52%
Canned Harvard Beets Solids and Liquids have 45.205479452055 mg of Calcium per 300 calories, which is 4.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.3%
Canned Harvard Beets Solids and Liquids have 0.3986301369863 mg of Copper per 300 calories, which is 44.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.48 mg
18.5%
Canned Harvard Beets Solids and Liquids have 1.4794520547945 mg of Iron per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium78 mg
18.6%
Canned Harvard Beets Solids and Liquids have 78.082191780822 mg of Magnesium per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43%
Canned Harvard Beets Solids and Liquids have 0.99041095890411 mg of Manganese per 300 calories, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus70 mg
10%
Canned Harvard Beets Solids and Liquids have 69.86301369863 mg of Phosphorus per 300 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium674 mg
20%
Canned Harvard Beets Solids and Liquids have 673.97260273973 mg of Potassium per 300 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.52 μg
8.2%
Canned Harvard Beets Solids and Liquids have 4.5205479452055 μg of Selenium per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium666 mg
44.4%
Canned Harvard Beets Solids and Liquids have 665.75342465753 mg of Sodium per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.95 mg
8.6%
Canned Harvard Beets Solids and Liquids have 0.94520547945205 mg of Zinc per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water329 g
8.9%
Canned Harvard Beets Solids and Liquids have 329.42465753425 g of Water per 300 calories, which is 8.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Harvard Beets Solids and Liquids:
Minerals in 300 calories of Canned Harvard Beets Solids and Liquids:
Macronutrients in 300 calories of Canned Harvard Beets Solids and Liquids:



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