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Nutrients in 300 calories of Canned Pickled Beets with Liquids

Canned Pickled Beets Solids and Liquids, also known as Beetroot.

Weight per 300 Calories

Canned Pickled Beets with Liquids
462g

Canned Pickled Beets Solids and Liquids has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
1%
94%
300 kcal ▼

Macro Nutrients

Canned Pickled Beets with Liquids
Energy300 kcal
10.3%
Canned Pickled Beets Solids and Liquids have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.37 g
0.38%
Canned Pickled Beets Solids and Liquids have 0.36923076923077 g of Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Canned Pickled Beets Solids and Liquids have 0.06 g of Saturated Fat per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.58%
Canned Pickled Beets Solids and Liquids have 0.0092307692307692 g of Omega 3 per 300 calories, which is 0.58% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.73%
Canned Pickled Beets Solids and Liquids have 0.12461538461538 g of Omega 6 per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pickled Beets Solids and Liquids have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75 g
57.8%
Canned Pickled Beets Solids and Liquids have 75.138461538462 g of Carbohydrate per 300 calories, which is 57.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars51 g
70.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pickled Beets Solids and Liquids have 51 g of Sugars per 300 calories, which is 70.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.7 g
9.7%
Canned Pickled Beets Solids and Liquids have 3.6923076923077 g of Fiber per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.7 g
6.6%
Canned Pickled Beets Solids and Liquids have 3.6923076923077 g of Protein per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pickled Beets with Liquids
Vitamin A9.23 μg
1.03%
RAE, retinol activity equivalents
Canned Pickled Beets Solids and Liquids have 9.2307692307692 μg of Vitamin A per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.046 mg
3.85%
Thiamine
Canned Pickled Beets Solids and Liquids have 0.046153846153846 mg of Vitamin B1 per 300 calories, which is 3.85% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
17%
Riboflavin
Canned Pickled Beets Solids and Liquids have 0.22153846153846 mg of Vitamin B2 per 300 calories, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.16 mg
7.24%
Niacin, nicotinic acid, niacinamide
Canned Pickled Beets Solids and Liquids have 1.1584615384615 mg of Vitamin B3 per 300 calories, which is 7.24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.63 mg
12.6%
Pantothenic acid
Canned Pickled Beets Solids and Liquids have 0.63230769230769 mg of Vitamin B5 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.8%
Pyridoxine
Canned Pickled Beets Solids and Liquids have 0.23076923076923 mg of Vitamin B6 per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9125 μg
31%
Folates and Folic Acid
Canned Pickled Beets Solids and Liquids have 124.61538461538 μg of Vitamin B9 per 300 calories, which is 31% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Pickled Beets Solids and Liquids have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.6 mg
11.8%
Ascorbic acid
Canned Pickled Beets Solids and Liquids have 10.615384615385 mg of Vitamin C per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pickled Beets Solids and Liquids have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.28 mg
1.85%
Tocopherols and Tocotrienols
Canned Pickled Beets Solids and Liquids have 0.27692307692308 mg of Vitamin E per 300 calories, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.4 μg
1.15%
Phytomenadione or phylloquinone
Canned Pickled Beets Solids and Liquids have 1.3846153846154 μg of Vitamin K per 300 calories, which is 1.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pickled Beets with Liquids
Calcium50.8 mg
5.08%
Canned Pickled Beets Solids and Liquids have 50.769230769231 mg of Calcium per 300 calories, which is 5.08% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
59.5%
Canned Pickled Beets Solids and Liquids have 0.53538461538462 mg of Copper per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.9 mg
23.7%
Canned Pickled Beets Solids and Liquids have 1.8923076923077 mg of Iron per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium69.2 mg
16.5%
Canned Pickled Beets Solids and Liquids have 69.230769230769 mg of Magnesium per 300 calories, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
44%
Canned Pickled Beets Solids and Liquids have 1.0153846153846 mg of Manganese per 300 calories, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus78.5 mg
11.2%
Canned Pickled Beets Solids and Liquids have 78.461538461538 mg of Phosphorus per 300 calories, which is 11.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium531 mg
15.6%
Canned Pickled Beets Solids and Liquids have 530.76923076923 mg of Potassium per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.6 μg
8.4%
Canned Pickled Beets Solids and Liquids have 4.6153846153846 μg of Selenium per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium688 mg
46%
Canned Pickled Beets Solids and Liquids have 687.69230769231 mg of Sodium per 300 calories, which is 46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Canned Pickled Beets Solids and Liquids have 1.2 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water378 g
10.2%
Canned Pickled Beets Solids and Liquids have 377.90769230769 g of Water per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Canned Pickled Beets Solids and Liquids:
Minerals in 300 calories of Canned Pickled Beets Solids and Liquids:
Macronutrients in 300 calories of Canned Pickled Beets Solids and Liquids:



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