Food Info

Menu
Select from foods

Nutrients in 300 calories of Ready-to-drink Chocolate Almond Milk

Beverages, almond milk, chocolate, ready-to-drink.

Weight per 300 Calories

Ready-to-drink Chocolate Almond Milk
600g

Ready-to-drink Chocolate Almond Milk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
22%
73%
300 kcal ▼

Macro Nutrients

Ready-to-drink Chocolate Almond Milk
Energy300 kcal
10.3%
Ready-to-drink Chocolate Almond Milk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.5 g
7.73%
Ready-to-drink Chocolate Almond Milk has 7.5 g of Fat per 300 calories, which is 7.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Ready-to-drink Chocolate Almond Milk has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Ready-to-drink Chocolate Almond Milk has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.25 g
7.34%
Ready-to-drink Chocolate Almond Milk has 1.248 g of Omega 6 per 300 calories, which is 7.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ready-to-drink Chocolate Almond Milk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate56.3 g
43.3%
Ready-to-drink Chocolate Almond Milk has 56.28 g of Carbohydrate per 300 calories, which is 43.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars52.5 g
72.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ready-to-drink Chocolate Almond Milk has 52.5 g of Sugars per 300 calories, which is 72.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.3%
Ready-to-drink Chocolate Almond Milk has 2.4 g of Fiber per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.78 g
6.75%
Ready-to-drink Chocolate Almond Milk has 3.78 g of Protein per 300 calories, which is 6.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Ready-to-drink Chocolate Almond Milk
Vitamin A378 μg
42%
RAE, retinol activity equivalents
Ready-to-drink Chocolate Almond Milk has 378 μg of Vitamin A per 300 calories, which is 42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.13 mg
11%
Thiamine
Ready-to-drink Chocolate Almond Milk has 0.132 mg of Vitamin B1 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B21.06 mg
81.7%
Riboflavin
Ready-to-drink Chocolate Almond Milk has 1.062 mg of Vitamin B2 per 300 calories, which is 81.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.62 mg
3.86%
Niacin, nicotinic acid, niacinamide
Ready-to-drink Chocolate Almond Milk has 0.618 mg of Vitamin B3 per 300 calories, which is 3.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.21 mg
4.2%
Pantothenic acid
Ready-to-drink Chocolate Almond Milk has 0.21 mg of Vitamin B5 per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.036 mg
2.77%
Pyridoxine
Ready-to-drink Chocolate Almond Milk has 0.036 mg of Vitamin B6 per 300 calories, which is 2.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B96 μg
1.5%
Folates and Folic Acid
Ready-to-drink Chocolate Almond Milk has 6 μg of Vitamin B9 per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B127.5 μg
313%
Cobalamin
Ready-to-drink Chocolate Almond Milk has 7.5 μg of Vitamin B12 per 300 calories, which is 313% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C26.4 mg
29.3%
Ascorbic acid
Ready-to-drink Chocolate Almond Milk has 26.4 mg of Vitamin C per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D252 IU
42%
Calciferol, cholecalciferol, ergocalciferol
Ready-to-drink Chocolate Almond Milk has 252 IU of Vitamin D per 300 calories, which is 42% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E17 mg
112%
Tocopherols and Tocotrienols
Ready-to-drink Chocolate Almond Milk has 16.86 mg of Vitamin E per 300 calories, which is 112% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Ready-to-drink Chocolate Almond Milk has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Ready-to-drink Chocolate Almond Milk
Calcium1128 mg
113%
Ready-to-drink Chocolate Almond Milk has 1128 mg of Calcium per 300 calories, which is 113% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.7%
Ready-to-drink Chocolate Almond Milk has 0.402 mg of Copper per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride415 μg
10.4%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Ready-to-drink Chocolate Almond Milk has 415.2 μg of Fluoride per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron3.18 mg
39.8%
Ready-to-drink Chocolate Almond Milk has 3.18 mg of Iron per 300 calories, which is 39.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium72 mg
17%
Ready-to-drink Chocolate Almond Milk has 72 mg of Magnesium per 300 calories, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.7%
Ready-to-drink Chocolate Almond Milk has 0.498 mg of Manganese per 300 calories, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus114 mg
16.3%
Ready-to-drink Chocolate Almond Milk has 114 mg of Phosphorus per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium450 mg
13.2%
Ready-to-drink Chocolate Almond Milk has 450 mg of Potassium per 300 calories, which is 13.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.2%
Ready-to-drink Chocolate Almond Milk has 1.2 μg of Selenium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium426 mg
28.4%
Ready-to-drink Chocolate Almond Milk has 426 mg of Sodium per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.78 mg
34.4%
Ready-to-drink Chocolate Almond Milk has 3.78 mg of Zinc per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water531 g
14.3%
Ready-to-drink Chocolate Almond Milk has 530.58 g of Water per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Ready-to-drink Chocolate Almond Milk:
Minerals in 300 calories of Ready-to-drink Chocolate Almond Milk:
Macronutrients in 300 calories of Ready-to-drink Chocolate Almond Milk:



Compare Ready-to-drink Chocolate Almond Milk with: