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Nutrients in 300 calories of Vanilla Flavor Sweetened Almond Milk

Ready-to-drink Vanilla Flavor Sweetened Almond Milk.

Weight per 300 Calories

Vanilla Flavor Sweetened Almond Milk
790g

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
25%
71%
300 kcal ▼

Macro Nutrients

Vanilla Flavor Sweetened Almond Milk
Energy300 kcal
10.3%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.2 g
8.46%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 8.2105263157895 g of Fat per 300 calories, which is 8.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.64 g
9.66%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.6421052631579 g of Omega 6 per 300 calories, which is 9.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate52 g
40%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 52.026315789474 g of Carbohydrate per 300 calories, which is 40% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49.3 g
68%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 49.342105263158 g of Sugars per 300 calories, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.16 g
8.3%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 3.1578947368421 g of Fiber per 300 calories, which is 8.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.3 g
5.92%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 3.3157894736842 g of Protein per 300 calories, which is 5.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vanilla Flavor Sweetened Almond Milk
Vitamin A497 μg
55.3%
RAE, retinol activity equivalents
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 497.36842105263 μg of Vitamin A per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg
9.87%
Thiamine
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.11842105263158 mg of Vitamin B1 per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.4 mg
107%
Riboflavin
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.3973684210526 mg of Vitamin B2 per 300 calories, which is 107% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.59 mg
3.7%
Niacin, nicotinic acid, niacinamide
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.59210526315789 mg of Vitamin B3 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.071 mg
1.42%
Pantothenic acid
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.071052631578947 mg of Vitamin B5 per 300 calories, which is 1.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg
1.82%
Pyridoxine
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.023684210526316 mg of Vitamin B6 per 300 calories, which is 1.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.9 μg
1.97%
Folates and Folic Acid
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 7.8947368421053 μg of Vitamin B9 per 300 calories, which is 1.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B129.87 μg
411%
Cobalamin
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 9.8684210526316 μg of Vitamin B12 per 300 calories, which is 411% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D332 IU
55.3%
Calciferol, cholecalciferol, ergocalciferol
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 331.57894736842 IU of Vitamin D per 300 calories, which is 55.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E22 mg
148%
Tocopherols and Tocotrienols
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 22.184210526316 mg of Vitamin E per 300 calories, which is 148% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vanilla Flavor Sweetened Almond Milk
Calcium1484 mg
148%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1484.2105263158 mg of Calcium per 300 calories, which is 148% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
15%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.13421052631579 mg of Copper per 300 calories, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.37 mg
29.6%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.3684210526316 mg of Iron per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.3 mg
13%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 55.263157894737 mg of Magnesium per 300 calories, which is 13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11.3%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.26052631578947 mg of Manganese per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus63 mg
9.02%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 63.157894736842 mg of Phosphorus per 300 calories, which is 9.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium395 mg
11.6%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 394.73684210526 mg of Potassium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.79 μg
1.44%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.78947368421053 μg of Selenium per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium497 mg
33%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 497.36842105263 mg of Sodium per 300 calories, which is 33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.97 mg
45.2%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 4.9736842105263 mg of Zinc per 300 calories, which is 45.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water725 g
19.6%
Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 724.73684210526 g of Water per 300 calories, which is 19.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:
Minerals in 300 calories of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:
Macronutrients in 300 calories of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:



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