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Nutrients in 300 calories of Shelf Stable Unsweetened Almond Milk

Beverages, almond milk, unsweetened, shelf stable.

Weight per 300 Calories

Shelf Stable Unsweetened Almond Milk
2000g

Shelf Stable Unsweetened Almond Milk has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
56%
34%
300 kcal ▼

Macro Nutrients

Shelf Stable Unsweetened Almond Milk
Energy300 kcal
10.3%
Shelf Stable Unsweetened Almond Milk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19.8%
Shelf Stable Unsweetened Almond Milk has 19.2 g of Fat per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.6 g
5%
Shelf Stable Unsweetened Almond Milk has 1.6 g of Saturated Fat per 300 calories, which is 5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Shelf Stable Unsweetened Almond Milk has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.04 g
29.6%
Shelf Stable Unsweetened Almond Milk has 5.04 g of Omega 6 per 300 calories, which is 29.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Shelf Stable Unsweetened Almond Milk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
Shelf Stable Unsweetened Almond Milk has 26.2 g of Carbohydrate per 300 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16.2 g
22.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Shelf Stable Unsweetened Almond Milk has 16.2 g of Sugars per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Shelf Stable Unsweetened Almond Milk has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Shelf Stable Unsweetened Almond Milk has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose16.2 g
%
Shelf Stable Unsweetened Almond Milk has 16.2 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4 g
10.5%
Shelf Stable Unsweetened Almond Milk has 4 g of Fiber per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8 g
14.3%
Shelf Stable Unsweetened Almond Milk has 8 g of Protein per 300 calories, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Shelf Stable Unsweetened Almond Milk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg
15.4%
Riboflavin
Shelf Stable Unsweetened Almond Milk has 0.2 mg of Vitamin B2 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.4 mg
8.75%
Niacin, nicotinic acid, niacinamide
Shelf Stable Unsweetened Almond Milk has 1.4 mg of Vitamin B3 per 300 calories, which is 8.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4%
Pantothenic acid
Shelf Stable Unsweetened Almond Milk has 0.2 mg of Vitamin B5 per 300 calories, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B720.4 μg
68%
Biotin
Shelf Stable Unsweetened Almond Milk has 20.4 μg of Vitamin B7 per 300 calories, which is 68% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B920 μg
5%
Folates and Folic Acid
Shelf Stable Unsweetened Almond Milk has 20 μg of Vitamin B9 per 300 calories, which is 5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Shelf Stable Unsweetened Almond Milk has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D820 IU
137%
Calciferol, cholecalciferol, ergocalciferol
Shelf Stable Unsweetened Almond Milk has 820 IU of Vitamin D per 300 calories, which is 137% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E127 mg
844%
Tocopherols and Tocotrienols
Shelf Stable Unsweetened Almond Milk has 126.6 mg of Vitamin E per 300 calories, which is 844% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Shelf Stable Unsweetened Almond Milk has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Shelf Stable Unsweetened Almond Milk
Calcium3680 mg
368%
Shelf Stable Unsweetened Almond Milk has 3680 mg of Calcium per 300 calories, which is 368% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.4%
Shelf Stable Unsweetened Almond Milk has 0.4 mg of Copper per 300 calories, which is 44.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.6 mg
70%
Shelf Stable Unsweetened Almond Milk has 5.6 mg of Iron per 300 calories, which is 70% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.6%
Shelf Stable Unsweetened Almond Milk has 120 mg of Magnesium per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.8 mg
34.8%
Shelf Stable Unsweetened Almond Milk has 0.8 mg of Manganese per 300 calories, which is 34.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum0 μg
0%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Shelf Stable Unsweetened Almond Milk has 0 μg of Molybdenum per 300 calories, which is 0% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus180 mg
25.7%
Shelf Stable Unsweetened Almond Milk has 180 mg of Phosphorus per 300 calories, which is 25.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1340 mg
39.4%
Shelf Stable Unsweetened Almond Milk has 1340 mg of Potassium per 300 calories, which is 39.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.64%
Shelf Stable Unsweetened Almond Milk has 2 μg of Selenium per 300 calories, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1440 mg
96%
Shelf Stable Unsweetened Almond Milk has 1440 mg of Sodium per 300 calories, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Shelf Stable Unsweetened Almond Milk has 1.2 mg of Zinc per 300 calories, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1931 g
52%
Shelf Stable Unsweetened Almond Milk has 1930.8 g of Water per 300 calories, which is 52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Shelf Stable Unsweetened Almond Milk:
Minerals in 300 calories of Shelf Stable Unsweetened Almond Milk:
Macronutrients in 300 calories of Shelf Stable Unsweetened Almond Milk:



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