Nutrients in 300 calories of ARIZONA Lemon Tea

Beverages, ARIZONA, tea, ready-to-drink, lemon.

Weight per 300 Calories

ARIZONA Lemon Tea

769g

ARIZONA Lemon Tea has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

ARIZONA Lemon Tea

Energy300 kcal

10.3%

ARIZONA Lemon Tea has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

ARIZONA Lemon Tea has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

ARIZONA Lemon Tea has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

ARIZONA Lemon Tea has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75 g

58%

ARIZONA Lemon Tea has 75.153846153846 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74 g

102%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

ARIZONA Lemon Tea has 74.076923076923 g of Sugars per 300 calories, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

ARIZONA Lemon Tea has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

ARIZONA Lemon Tea has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

ARIZONA Lemon Tea

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

ARIZONA Lemon Tea has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

ARIZONA Lemon Tea

Calcium23 mg

2.3%

ARIZONA Lemon Tea has 23.076923076923 mg of Calcium per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.038 mg

4.27%

ARIZONA Lemon Tea has 0.038461538461538 mg of Copper per 300 calories, which is 4.27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride946 μg

23.7%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

ARIZONA Lemon Tea has 946.15384615385 μg of Fluoride per 300 calories, which is 23.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

ARIZONA Lemon Tea has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.7 mg

1.83%

ARIZONA Lemon Tea has 7.6923076923077 mg of Magnesium per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.23 mg

53.5%

ARIZONA Lemon Tea has 1.2307692307692 mg of Manganese per 300 calories, which is 53.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7.7 mg

1.1%

ARIZONA Lemon Tea has 7.6923076923077 mg of Phosphorus per 300 calories, which is 1.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77 mg

2.26%

ARIZONA Lemon Tea has 76.923076923077 mg of Potassium per 300 calories, which is 2.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium30.8 mg

2.05%

ARIZONA Lemon Tea has 30.769230769231 mg of Sodium per 300 calories, which is 2.05% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.077 mg

0.7%

ARIZONA Lemon Tea has 0.076923076923077 mg of Zinc per 300 calories, which is 0.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water693 g

18.7%

ARIZONA Lemon Tea has 693.46153846154 g of Water per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of ARIZONA Lemon Tea:

It has no Vitamin C.

Minerals in 300 calories of ARIZONA Lemon Tea:

300 calories of ARIZONA Lemon Tea is an excellent source of Fluoride and Manganese.
It has some Copper.
While 300 calories of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Sodium, it has no Iron and Zinc.

Macronutrients in 300 calories of ARIZONA Lemon Tea:

300 calories of ARIZONA Lemon Tea has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Fiber and Protein.

Compare ARIZONA Lemon Tea with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of ARIZONA Lemon Tea

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare ARIZONA Lemon Tea with: