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Nutrients in 300 calories of No Caffeine Lemon-lime Soda Carbonated

Beverages, carbonated, lemon-lime soda, no caffeine, also known as white soda, soft drink, pop.

Weight per 300 Calories

No Caffeine Lemon-lime Soda Carbonated
732g

No Caffeine Lemon-lime Soda Carbonated has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
300 kcal ▼

Macro Nutrients

No Caffeine Lemon-lime Soda Carbonated
Energy300 kcal
10.3%
No Caffeine Lemon-lime Soda Carbonated has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate76.2 g
58.6%
No Caffeine Lemon-lime Soda Carbonated has 76.243902439024 g of Carbohydrate per 300 calories, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars76 g
105%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No Caffeine Lemon-lime Soda Carbonated has 75.951219512195 g of Sugars per 300 calories, which is 105% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose43 g
59.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No Caffeine Lemon-lime Soda Carbonated has 42.951219512195 g of Fructose per 300 calories, which is 59.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose31.6 g
%
No Caffeine Lemon-lime Soda Carbonated has 31.609756097561 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
No Caffeine Lemon-lime Soda Carbonated has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.66 g
1.18%
No Caffeine Lemon-lime Soda Carbonated has 0.65853658536585 g of Protein per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

No Caffeine Lemon-lime Soda Carbonated
Vitamin A0 μg
0%
RAE, retinol activity equivalents
No Caffeine Lemon-lime Soda Carbonated has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.11 mg
0.69%
Niacin, nicotinic acid, niacinamide
No Caffeine Lemon-lime Soda Carbonated has 0.10975609756098 mg of Vitamin B3 per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg
0%
Pantothenic acid
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
No Caffeine Lemon-lime Soda Carbonated has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
No Caffeine Lemon-lime Soda Carbonated has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
No Caffeine Lemon-lime Soda Carbonated has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
No Caffeine Lemon-lime Soda Carbonated has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

No Caffeine Lemon-lime Soda Carbonated
Calcium14.6 mg
1.46%
No Caffeine Lemon-lime Soda Carbonated has 14.634146341463 mg of Calcium per 300 calories, which is 1.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.15 mg
1.83%
No Caffeine Lemon-lime Soda Carbonated has 0.14634146341463 mg of Iron per 300 calories, which is 1.83% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.3 mg
1.74%
No Caffeine Lemon-lime Soda Carbonated has 7.3170731707317 mg of Magnesium per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
No Caffeine Lemon-lime Soda Carbonated has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium7.3 mg
0.22%
No Caffeine Lemon-lime Soda Carbonated has 7.3170731707317 mg of Potassium per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
No Caffeine Lemon-lime Soda Carbonated has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium73 mg
4.88%
No Caffeine Lemon-lime Soda Carbonated has 73.170731707317 mg of Sodium per 300 calories, which is 4.88% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.073 mg
0.67%
No Caffeine Lemon-lime Soda Carbonated has 0.073170731707317 mg of Zinc per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water655 g
17.7%
No Caffeine Lemon-lime Soda Carbonated has 654.80487804878 g of Water per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of No Caffeine Lemon-lime Soda Carbonated:
Minerals in 300 calories of No Caffeine Lemon-lime Soda Carbonated:
Macronutrients in 300 calories of No Caffeine Lemon-lime Soda Carbonated:



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