Nutrients in 300 calories of High Caffeine Limeade Carbonated

Beverages, carbonated, limeade, high caffeine.

Weight per 300 Calories

High Caffeine Limeade Carbonated

1765g

High Caffeine Limeade Carbonated has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

High Caffeine Limeade Carbonated

Energy300 kcal

10.3%

High Caffeine Limeade Carbonated has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.94 g

High Caffeine Limeade Carbonated has 1.9411764705882 g of Fat per 300 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

High Caffeine Limeade Carbonated has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

High Caffeine Limeade Carbonated has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

High Caffeine Limeade Carbonated has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

High Caffeine Limeade Carbonated has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.5 g

55.8%

High Caffeine Limeade Carbonated has 72.529411764706 g of Carbohydrate per 300 calories, which is 55.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

High Caffeine Limeade Carbonated has 70.058823529412 g of Sugars per 300 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose39.7 g

54.8%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

High Caffeine Limeade Carbonated has 39.705882352941 g of Fructose per 300 calories, which is 54.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose30.4 g

High Caffeine Limeade Carbonated has 30.352941176471 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

High Caffeine Limeade Carbonated has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

High Caffeine Limeade Carbonated has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

High Caffeine Limeade Carbonated has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

High Caffeine Limeade Carbonated

Vitamin A0 μg

RAE, retinol activity equivalents

High Caffeine Limeade Carbonated has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

High Caffeine Limeade Carbonated has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

High Caffeine Limeade Carbonated has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

High Caffeine Limeade Carbonated has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

High Caffeine Limeade Carbonated has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

High Caffeine Limeade Carbonated has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

High Caffeine Limeade Carbonated has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

High Caffeine Limeade Carbonated has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

High Caffeine Limeade Carbonated has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

High Caffeine Limeade Carbonated has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

High Caffeine Limeade Carbonated has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

High Caffeine Limeade Carbonated

Calcium35.3 mg

3.53%

High Caffeine Limeade Carbonated has 35.294117647059 mg of Calcium per 300 calories, which is 3.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

11.8%

High Caffeine Limeade Carbonated has 0.10588235294118 mg of Copper per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.53 mg

6.6%

High Caffeine Limeade Carbonated has 0.52941176470588 mg of Iron per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

High Caffeine Limeade Carbonated has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.071 mg

3.07%

High Caffeine Limeade Carbonated has 0.070588235294118 mg of Manganese per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus512 mg

73%

High Caffeine Limeade Carbonated has 511.76470588235 mg of Phosphorus per 300 calories, which is 73% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium335 mg

9.86%

High Caffeine Limeade Carbonated has 335.29411764706 mg of Potassium per 300 calories, which is 9.86% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

High Caffeine Limeade Carbonated has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium706 mg

47%

High Caffeine Limeade Carbonated has 705.88235294118 mg of Sodium per 300 calories, which is 47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.18 mg

1.6%

High Caffeine Limeade Carbonated has 0.17647058823529 mg of Zinc per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1688 g

45.6%

High Caffeine Limeade Carbonated has 1688.4705882353 g of Water per 300 calories, which is 45.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of High Caffeine Limeade Carbonated:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of High Caffeine Limeade Carbonated:

300 calories of High Caffeine Limeade Carbonated is an excellent source of Phosphorus and Sodium.
It has a good amount of Copper and Potassium.
It also has some Calcium, Iron and Manganese.
While 300 calories of product has trace amounts of Zinc, it has no Magnesium and Selenium.

Macronutrients in 300 calories of High Caffeine Limeade Carbonated:

300 calories of High Caffeine Limeade Carbonated has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare High Caffeine Limeade Carbonated with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of High Caffeine Limeade Carbonated

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare High Caffeine Limeade Carbonated with: