Nutrients in 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine, also known as soft drink, pop, soda.

Weight per 300 Calories

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

15000g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

24%

14%

62%

300 kcal ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Energy300 kcal

10.3%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.5 g

4.64%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 4.5 g of Fat per 300 calories, which is 4.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate43.5 g

33.5%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 43.5 g of Carbohydrate per 300 calories, which is 33.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16.5 g

29.5%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 16.5 g of Protein per 300 calories, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Vitamin A0 μg

RAE, retinol activity equivalents

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.75 mg

62.5%

Thiamine

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.75 mg of Vitamin B1 per 300 calories, which is 62.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.45 mg

265%

Riboflavin

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 3.45 mg of Vitamin B2 per 300 calories, which is 265% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Calcium450 mg

45%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 450 mg of Calcium per 300 calories, which is 45% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.3%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0.3 mg of Copper per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride8970 μg

224%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 8970 μg of Fluoride per 300 calories, which is 224% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron16.5 mg

206%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 16.5 mg of Iron per 300 calories, which is 206% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium150 mg

35.7%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 150 mg of Magnesium per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese16 mg

698%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 16.05 mg of Manganese per 300 calories, which is 698% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1350 mg

193%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1350 mg of Phosphorus per 300 calories, which is 193% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1200 mg

35.3%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1200 mg of Potassium per 300 calories, which is 35.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1200 mg

80%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1200 mg of Sodium per 300 calories, which is 80% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.5 mg

13.6%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1.5 mg of Zinc per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14931 g

404%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 14931 g of Water per 300 calories, which is 404% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine has outstanding amounts of Vitamin B2.
It is an excellent source of Vitamin B1.
It has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine has outstanding amounts of Fluoride, Iron, Manganese and Phosphorus.
It is an excellent source of Calcium, Copper, Magnesium, Potassium and Sodium.
It also has a good amount of Zinc.
It has no Selenium.

Macronutrients in 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine:

300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine is an excellent source of Carbohydrate and Protein.
It has some Fat.
It has no Saturated Fat, Omega 3, Omega 6, Sugars, Sucrose and Fiber.

Compare Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine with:

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Food Info

Nutrients in 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine with: