Nutrients in 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine, also known as soft drink, pop, soda.

Weight per 300 Calories

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

30000g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

50%

300 kcal ▼

Macro Nutrients

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Energy300 kcal

10.3%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36 g

27.7%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 36 g of Carbohydrate per 300 calories, which is 27.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64.3%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 36 g of Protein per 300 calories, which is 64.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Vitamin A0 μg

RAE, retinol activity equivalents

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

125%

Thiamine

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 1.5 mg of Vitamin B1 per 300 calories, which is 125% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.9 mg

531%

Riboflavin

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 6.9 mg of Vitamin B2 per 300 calories, which is 531% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Calcium900 mg

90%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 900 mg of Calcium per 300 calories, which is 90% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.7%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0.6 mg of Copper per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride15600 μg

390%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 15600 μg of Fluoride per 300 calories, which is 390% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron6 mg

75%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 6 mg of Iron per 300 calories, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3000 mg

429%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 3000 mg of Phosphorus per 300 calories, which is 429% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2100 mg

61.8%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 2100 mg of Potassium per 300 calories, which is 61.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium30 μg

54.5%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 30 μg of Selenium per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1200 mg

80%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 1200 mg of Sodium per 300 calories, which is 80% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3 mg

27.3%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 3 mg of Zinc per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29922 g

809%

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has 29922 g of Water per 300 calories, which is 809% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has outstanding amounts of Vitamin B1 and Vitamin B2.
It has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine has outstanding amounts of Calcium, Fluoride and Phosphorus.
It is an excellent source of Copper, Iron, Potassium, Selenium, Sodium and Zinc.
It has no Magnesium and Manganese.

Macronutrients in 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine:

300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine is an excellent source of Carbohydrate and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine with: