Nutrients in 300 calories of Carob-flavor Beverage Mix, Powder

Beverages, Carob-flavor beverage mix, powder.

Weight per 300 Calories

Carob-flavor Beverage Mix, Powder

80.6g

Carob-flavor Beverage Mix, Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Carob-flavor Beverage Mix, Powder

Energy300 kcal

10.3%

Carob-flavor Beverage Mix, Powder has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.16 g

0.17%

Carob-flavor Beverage Mix, Powder has 0.16129032258065 g of Fat per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.024 g

0.076%

Carob-flavor Beverage Mix, Powder has 0.024193548387097 g of Saturated Fat per 300 calories, which is 0.076% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.1%

Carob-flavor Beverage Mix, Powder has 0.0016129032258065 g of Omega 3 per 300 calories, which is 0.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.053 g

0.31%

Carob-flavor Beverage Mix, Powder has 0.053225806451613 g of Omega 6 per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Carob-flavor Beverage Mix, Powder has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.2 g

58%

Carob-flavor Beverage Mix, Powder has 75.241935483871 g of Carbohydrate per 300 calories, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.45 g

17%

Carob-flavor Beverage Mix, Powder has 6.4516129032258 g of Fiber per 300 calories, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.45 g

2.6%

Carob-flavor Beverage Mix, Powder has 1.4516129032258 g of Protein per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Carob-flavor Beverage Mix, Powder

Vitamin A0 μg

RAE, retinol activity equivalents

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.007 mg

0.6%

Thiamine

Carob-flavor Beverage Mix, Powder has 0.007258064516129 mg of Vitamin B1 per 300 calories, which is 0.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.001 mg

0.062%

Riboflavin

Carob-flavor Beverage Mix, Powder has 0.00080645161290323 mg of Vitamin B2 per 300 calories, which is 0.062% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg

3.83%

Niacin, nicotinic acid, niacinamide

Carob-flavor Beverage Mix, Powder has 0.61290322580645 mg of Vitamin B3 per 300 calories, which is 3.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.005 mg

0.097%

Pantothenic acid

Carob-flavor Beverage Mix, Powder has 0.0048387096774194 mg of Vitamin B5 per 300 calories, which is 0.097% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.1 mg

7.7%

Pyridoxine

Carob-flavor Beverage Mix, Powder has 0.1 mg of Vitamin B6 per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Carob-flavor Beverage Mix, Powder has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Carob-flavor Beverage Mix, Powder

Calcium26 mg

2.6%

Carob-flavor Beverage Mix, Powder has 25.806451612903 mg of Calcium per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.38%

Carob-flavor Beverage Mix, Powder has 0.048387096774194 mg of Copper per 300 calories, which is 5.38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.7 mg

46.4%

Carob-flavor Beverage Mix, Powder has 3.7096774193548 mg of Iron per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4.03 mg

0.96%

Carob-flavor Beverage Mix, Powder has 4.0322580645161 mg of Magnesium per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.051 mg

2.2%

Carob-flavor Beverage Mix, Powder has 0.050806451612903 mg of Manganese per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus5.65 mg

0.81%

Carob-flavor Beverage Mix, Powder has 5.6451612903226 mg of Phosphorus per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium84 mg

2.47%

Carob-flavor Beverage Mix, Powder has 83.870967741935 mg of Potassium per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.2%

Carob-flavor Beverage Mix, Powder has 1.2096774193548 μg of Selenium per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium83 mg

5.54%

Carob-flavor Beverage Mix, Powder has 83.064516129032 mg of Sodium per 300 calories, which is 5.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.065 mg

0.59%

Carob-flavor Beverage Mix, Powder has 0.064516129032258 mg of Zinc per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.34 g

0.063%

Carob-flavor Beverage Mix, Powder has 2.3387096774194 g of Water per 300 calories, which is 0.063% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Carob-flavor Beverage Mix, Powder:

300 calories of Carob-flavor Beverage Mix, Powder has a good amount of Vitamin B6.
It has some Vitamin B3.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C.

Minerals in 300 calories of Carob-flavor Beverage Mix, Powder:

300 calories of Carob-flavor Beverage Mix, Powder is an excellent source of Iron.
It has some Calcium, Copper, Potassium and Sodium.
While 300 calories of product has trace amounts of Magnesium, Manganese, Phosphorus and Selenium, it has no Zinc.

Macronutrients in 300 calories of Carob-flavor Beverage Mix, Powder:

300 calories of Carob-flavor Beverage Mix, Powder is an excellent source of Carbohydrate.
It has a good amount of Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Carob-flavor Beverage Mix, Powder with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Carob-flavor Beverage Mix, Powder

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Carob-flavor Beverage Mix, Powder with: