Nutrients in 300 calories of Chocolate Syrup

Beverages, chocolate syrup.

Weight per 300 Calories

Chocolate Syrup

108g

Chocolate Syrup has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

93%

300 kcal ▼

Macro Nutrients

Chocolate Syrup

Energy300 kcal

10.3%

Chocolate Syrup has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.25%

Chocolate Syrup has 1.2150537634409 g of Fat per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.56 g

1.74%

Chocolate Syrup has 0.55806451612903 g of Saturated Fat per 300 calories, which is 1.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.002 g

0.13%

Chocolate Syrup has 0.0021505376344086 g of Omega 3 per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.026 g

0.15%

Chocolate Syrup has 0.025806451612903 g of Omega 6 per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chocolate Syrup has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate70 g

54%

Chocolate Syrup has 70 g of Carbohydrate per 300 calories, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.4 g

73.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chocolate Syrup has 53.387096774194 g of Sugars per 300 calories, which is 73.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.8 g

7.36%

Chocolate Syrup has 2.7956989247312 g of Fiber per 300 calories, which is 7.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.26 g

4.03%

Chocolate Syrup has 2.258064516129 g of Protein per 300 calories, which is 4.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chocolate Syrup

Vitamin A0 μg

RAE, retinol activity equivalents

Chocolate Syrup has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.01 mg

0.81%

Thiamine

Chocolate Syrup has 0.0096774193548387 mg of Vitamin B1 per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.14%

Riboflavin

Chocolate Syrup has 0.053763440860215 mg of Vitamin B2 per 300 calories, which is 4.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.35 mg

2.16%

Niacin, nicotinic acid, niacinamide

Chocolate Syrup has 0.34623655913978 mg of Vitamin B3 per 300 calories, which is 2.16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.014 mg

0.28%

Pantothenic acid

Chocolate Syrup has 0.013978494623656 mg of Vitamin B5 per 300 calories, which is 0.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg

0.5%

Pyridoxine

Chocolate Syrup has 0.0064516129032258 mg of Vitamin B6 per 300 calories, which is 0.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92.15 μg

0.54%

Folates and Folic Acid

Chocolate Syrup has 2.1505376344086 μg of Vitamin B9 per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chocolate Syrup has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.22 mg

0.24%

Ascorbic acid

Chocolate Syrup has 0.21505376344086 mg of Vitamin C per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Chocolate Syrup has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.022 mg

0.14%

Tocopherols and Tocotrienols

Chocolate Syrup has 0.021505376344086 mg of Vitamin E per 300 calories, which is 0.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.54 μg

0.45%

Phytomenadione or phylloquinone

Chocolate Syrup has 0.53763440860215 μg of Vitamin K per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chocolate Syrup

Calcium15 mg

1.5%

Chocolate Syrup has 15.05376344086 mg of Calcium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Chocolate Syrup has 0.5505376344086 mg of Copper per 300 calories, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.27 mg

28.4%

Chocolate Syrup has 2.2688172043011 mg of Iron per 300 calories, which is 28.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.6%

Chocolate Syrup has 69.89247311828 mg of Magnesium per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

18%

Chocolate Syrup has 0.41075268817204 mg of Manganese per 300 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Chocolate Syrup has 138.70967741935 mg of Phosphorus per 300 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium241 mg

7.1%

Chocolate Syrup has 240.86021505376 mg of Potassium per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.74%

Chocolate Syrup has 1.505376344086 μg of Selenium per 300 calories, which is 2.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium77.4 mg

5.16%

Chocolate Syrup has 77.41935483871 mg of Sodium per 300 calories, which is 5.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.78 mg

7.14%

Chocolate Syrup has 0.78494623655914 mg of Zinc per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33.3 g

0.9%

Chocolate Syrup has 33.333333333333 g of Water per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Chocolate Syrup:

300 calories of Chocolate Syrup has some Vitamin B2.
While 300 calories of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Chocolate Syrup:

300 calories of Chocolate Syrup is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Selenium and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 300 calories of Chocolate Syrup:

300 calories of Chocolate Syrup is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Protein.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Omega 6.

Compare Chocolate Syrup with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Chocolate Syrup

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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