Nutrients in 300 calories of Frozen Concentrate Citrus Fruit Juice Drink

Beverages, citrus fruit juice drink, frozen concentrate.

Weight per 300 Calories

Frozen Concentrate Citrus Fruit Juice Drink

185g

Frozen Concentrate Citrus Fruit Juice Drink has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Frozen Concentrate Citrus Fruit Juice Drink

Energy300 kcal

10.3%

Frozen Concentrate Citrus Fruit Juice Drink have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.19%

Frozen Concentrate Citrus Fruit Juice Drink have 0.18518518518519 g of Fat per 300 calories, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.041%

Frozen Concentrate Citrus Fruit Juice Drink have 0.012962962962963 g of Saturated Fat per 300 calories, which is 0.041% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.46%

Frozen Concentrate Citrus Fruit Juice Drink have 0.0074074074074074 g of Omega 3 per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Frozen Concentrate Citrus Fruit Juice Drink have 0.02037037037037 g of Omega 6 per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Citrus Fruit Juice Drink have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74.4 g

57.3%

Frozen Concentrate Citrus Fruit Juice Drink have 74.444444444444 g of Carbohydrate per 300 calories, which is 57.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53 g

73%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Concentrate Citrus Fruit Juice Drink have 53.018518518519 g of Sugars per 300 calories, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.37 g

0.97%

Frozen Concentrate Citrus Fruit Juice Drink have 0.37037037037037 g of Fiber per 300 calories, which is 0.97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.22 g

3.97%

Frozen Concentrate Citrus Fruit Juice Drink have 2.2222222222222 g of Protein per 300 calories, which is 3.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Citrus Fruit Juice Drink

Vitamin A13 μg

1.44%

RAE, retinol activity equivalents

Frozen Concentrate Citrus Fruit Juice Drink have 12.962962962963 μg of Vitamin A per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.094 mg

7.87%

Thiamine

Frozen Concentrate Citrus Fruit Juice Drink have 0.094444444444444 mg of Vitamin B1 per 300 calories, which is 7.87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.063 mg

4.84%

Riboflavin

Frozen Concentrate Citrus Fruit Juice Drink have 0.062962962962963 mg of Vitamin B2 per 300 calories, which is 4.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.04%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Citrus Fruit Juice Drink have 0.48703703703704 mg of Vitamin B3 per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

7.93%

Pantothenic acid

Frozen Concentrate Citrus Fruit Juice Drink have 0.3962962962963 mg of Vitamin B5 per 300 calories, which is 7.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.12 mg

9.4%

Pyridoxine

Frozen Concentrate Citrus Fruit Juice Drink have 0.12222222222222 mg of Vitamin B6 per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B948 μg

12%

Folates and Folic Acid

Frozen Concentrate Citrus Fruit Juice Drink have 48.148148148148 μg of Vitamin B9 per 300 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Citrus Fruit Juice Drink have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C176 mg

196%

Ascorbic acid

Frozen Concentrate Citrus Fruit Juice Drink have 176.48148148148 mg of Vitamin C per 300 calories, which is 196% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Concentrate Citrus Fruit Juice Drink have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.41 mg

2.7%

Tocopherols and Tocotrienols

Frozen Concentrate Citrus Fruit Juice Drink have 0.40740740740741 mg of Vitamin E per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.37 μg

0.31%

Phytomenadione or phylloquinone

Frozen Concentrate Citrus Fruit Juice Drink have 0.37037037037037 μg of Vitamin K per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Concentrate Citrus Fruit Juice Drink

Calcium46.3 mg

4.63%

Frozen Concentrate Citrus Fruit Juice Drink have 46.296296296296 mg of Calcium per 300 calories, which is 4.63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

20%

Frozen Concentrate Citrus Fruit Juice Drink have 0.17962962962963 mg of Copper per 300 calories, which is 20% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.3 mg

91%

Frozen Concentrate Citrus Fruit Juice Drink have 7.2962962962963 mg of Iron per 300 calories, which is 91% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium37 mg

8.8%

Frozen Concentrate Citrus Fruit Juice Drink have 37.037037037037 mg of Magnesium per 300 calories, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.5%

Frozen Concentrate Citrus Fruit Juice Drink have 0.47222222222222 mg of Manganese per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66.7 mg

9.52%

Frozen Concentrate Citrus Fruit Juice Drink have 66.666666666667 mg of Phosphorus per 300 calories, which is 9.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium728 mg

21.4%

Frozen Concentrate Citrus Fruit Juice Drink have 727.77777777778 mg of Potassium per 300 calories, which is 21.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.74 μg

1.35%

Frozen Concentrate Citrus Fruit Juice Drink have 0.74074074074074 μg of Selenium per 300 calories, which is 1.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.56 mg

0.37%

Frozen Concentrate Citrus Fruit Juice Drink have 5.5555555555556 mg of Sodium per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.22 mg

2.02%

Frozen Concentrate Citrus Fruit Juice Drink have 0.22222222222222 mg of Zinc per 300 calories, which is 2.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water106 g

2.87%

Frozen Concentrate Citrus Fruit Juice Drink have 106.2962962963 g of Water per 300 calories, which is 2.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Concentrate Citrus Fruit Juice Drink:

300 calories of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3 and Vitamin E.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Frozen Concentrate Citrus Fruit Juice Drink:

300 calories of Frozen Concentrate Citrus Fruit Juice Drink has outstanding amounts of Iron.
It is an excellent source of Manganese and Potassium.
It also has a good amount of Copper, Magnesium and Phosphorus.
This drink has some Calcium.
While 300 calories of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 300 calories of Frozen Concentrate Citrus Fruit Juice Drink:

300 calories of Frozen Concentrate Citrus Fruit Juice Drink is an excellent source of Carbohydrate and Sugars.
It has some Protein.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Frozen Concentrate Citrus Fruit Juice Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Frozen Concentrate Citrus Fruit Juice Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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