Nutrients in 300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink, also known as thirst quencher.

Weight per 300 Calories

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

938g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Energy300 kcal

10.3%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.47 g

0.48%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.46875 g of Fat per 300 calories, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.23%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.075 g of Saturated Fat per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.61%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.103125 g of Omega 6 per 300 calories, which is 0.61% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.5 g

56.5%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 73.5 g of Carbohydrate per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars57.3 g

79%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 57.28125 g of Sugars per 300 calories, which is 79% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose30 g

41.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 30.1875 g of Fructose per 300 calories, which is 41.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20.6 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 20.625 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.88 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.875 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Vitamin A0 μg

RAE, retinol activity equivalents

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.6%

Thiamine

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.103125 mg of Vitamin B1 per 300 calories, which is 8.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.7 mg

92%

Niacin, nicotinic acid, niacinamide

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 14.671875 mg of Vitamin B3 per 300 calories, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.43 mg

110%

Pyridoxine

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 1.434375 mg of Vitamin B6 per 300 calories, which is 110% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B128.53 μg

355%

Cobalamin

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 8.53125 μg of Vitamin B12 per 300 calories, which is 355% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Calcium9.38 mg

0.94%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 9.375 mg of Calcium per 300 calories, which is 0.94% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride581 μg

14.5%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 581.25 μg of Fluoride per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.84 mg

10.5%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.84375 mg of Iron per 300 calories, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0 mg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.38 mg

1.34%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 9.375 mg of Phosphorus per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium169 mg

4.96%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 168.75 mg of Potassium per 300 calories, which is 4.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium394 mg

26.3%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 393.75 mg of Sodium per 300 calories, which is 26.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.094 mg

0.85%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 0.09375 mg of Zinc per 300 calories, which is 0.85% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water862 g

23.3%

COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has 861.65625 g of Water per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink has outstanding amounts of Vitamin B3, Vitamin B6 and Vitamin B12.
It has a good amount of Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink is an excellent source of Sodium.
It has a good amount of Fluoride and Iron.
It also has some Potassium.
While 300 calories of product has trace amounts of Calcium, Phosphorus and Zinc, it has no Copper, Magnesium, Manganese and Selenium.

Macronutrients in 300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink is an excellent source of Carbohydrate, Sugars and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink with:

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Food Info

Nutrients in 300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink with: