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Nutrients in 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix

Beverages, cocoa mix, with aspartame, powder, prepared with water, also known as hot chocolate.

Weight per 300 Calories

Prepared With Water Powder With Aspartame Cocoa Mix
1035g

Prepared With Water Powder With Aspartame Cocoa Mix has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
7%
77%
300 kcal ▼

Macro Nutrients

Prepared With Water Powder With Aspartame Cocoa Mix
Energy300 kcal
10.3%
Prepared With Water Powder With Aspartame Cocoa Mix has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.38 g
2.45%
Prepared With Water Powder With Aspartame Cocoa Mix has 2.3793103448276 g of Fat per 300 calories, which is 2.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.44 g
4.5%
Prepared With Water Powder With Aspartame Cocoa Mix has 1.4379310344828 g of Saturated Fat per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Prepared With Water Powder With Aspartame Cocoa Mix has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.062 g
0.37%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.062068965517241 g of Omega 6 per 300 calories, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58 g
44.6%
Prepared With Water Powder With Aspartame Cocoa Mix has 58.034482758621 g of Carbohydrate per 300 calories, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars30.3 g
42%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared With Water Powder With Aspartame Cocoa Mix has 30.310344827586 g of Sugars per 300 calories, which is 42% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.2 g
16.3%
Prepared With Water Powder With Aspartame Cocoa Mix has 6.2068965517241 g of Fiber per 300 calories, which is 16.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.5 g
22.4%
Prepared With Water Powder With Aspartame Cocoa Mix has 12.51724137931 g of Protein per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Powder With Aspartame Cocoa Mix
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared With Water Powder With Aspartame Cocoa Mix has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18%
Thiamine
Prepared With Water Powder With Aspartame Cocoa Mix has 0.21724137931034 mg of Vitamin B1 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.13 mg
86.7%
Riboflavin
Prepared With Water Powder With Aspartame Cocoa Mix has 1.1275862068966 mg of Vitamin B2 per 300 calories, which is 86.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.88 mg
5.5%
Niacin, nicotinic acid, niacinamide
Prepared With Water Powder With Aspartame Cocoa Mix has 0.87931034482759 mg of Vitamin B3 per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.1 mg
61.7%
Pantothenic acid
Prepared With Water Powder With Aspartame Cocoa Mix has 3.0827586206897 mg of Vitamin B5 per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
20%
Pyridoxine
Prepared With Water Powder With Aspartame Cocoa Mix has 0.25862068965517 mg of Vitamin B6 per 300 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910.3 μg
2.6%
Folates and Folic Acid
Prepared With Water Powder With Aspartame Cocoa Mix has 10.344827586207 μg of Vitamin B9 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.93 μg
38.8%
Cobalamin
Prepared With Water Powder With Aspartame Cocoa Mix has 0.93103448275862 μg of Vitamin B12 per 300 calories, which is 38.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Prepared With Water Powder With Aspartame Cocoa Mix has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.03 μg
0.86%
Phytomenadione or phylloquinone
Prepared With Water Powder With Aspartame Cocoa Mix has 1.0344827586207 μg of Vitamin K per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Powder With Aspartame Cocoa Mix
Calcium497 mg
49.7%
Prepared With Water Powder With Aspartame Cocoa Mix has 496.55172413793 mg of Calcium per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
76%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.68275862068966 mg of Copper per 300 calories, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride680 μg
17%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared With Water Powder With Aspartame Cocoa Mix has 679.65517241379 μg of Fluoride per 300 calories, which is 17% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron4.03 mg
50.4%
Prepared With Water Powder With Aspartame Cocoa Mix has 4.0344827586207 mg of Iron per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium176 mg
42%
Prepared With Water Powder With Aspartame Cocoa Mix has 175.86206896552 mg of Magnesium per 300 calories, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.54 mg
23.4%
Prepared With Water Powder With Aspartame Cocoa Mix has 0.53793103448276 mg of Manganese per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus724 mg
103%
Prepared With Water Powder With Aspartame Cocoa Mix has 724.13793103448 mg of Phosphorus per 300 calories, which is 103% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2183 mg
64%
Prepared With Water Powder With Aspartame Cocoa Mix has 2182.7586206897 mg of Potassium per 300 calories, which is 64% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13.4 μg
24.5%
Prepared With Water Powder With Aspartame Cocoa Mix has 13.448275862069 μg of Selenium per 300 calories, which is 24.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium745 mg
49.7%
Prepared With Water Powder With Aspartame Cocoa Mix has 744.8275862069 mg of Sodium per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.8 mg
25.4%
Prepared With Water Powder With Aspartame Cocoa Mix has 2.7931034482759 mg of Zinc per 300 calories, which is 25.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water956 g
26%
Prepared With Water Powder With Aspartame Cocoa Mix has 955.65517241379 g of Water per 300 calories, which is 26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix:
Minerals in 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix:
Macronutrients in 300 calories of Prepared With Water Powder With Aspartame Cocoa Mix:



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