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Nutrients in 300 calories of Restaurant-prepared Espresso Brewed Coffee

Beverages, coffee, brewed, espresso, restaurant-prepared.

Weight per 300 Calories

Restaurant-prepared Espresso Brewed Coffee
3333g

Restaurant-prepared Espresso Brewed Coffee has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
18%
77%
300 kcal ▼

Macro Nutrients

Restaurant-prepared Espresso Brewed Coffee
Energy300 kcal
10.3%
Restaurant-prepared Espresso Brewed Coffee has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6 g
6.2%
Restaurant-prepared Espresso Brewed Coffee has 6 g of Fat per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.07 g
9.6%
Restaurant-prepared Espresso Brewed Coffee has 3.0666666666667 g of Saturated Fat per 300 calories, which is 9.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Restaurant-prepared Espresso Brewed Coffee has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.07 g
18%
Restaurant-prepared Espresso Brewed Coffee has 3.0666666666667 g of Omega 6 per 300 calories, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Restaurant-prepared Espresso Brewed Coffee has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.7 g
43%
Restaurant-prepared Espresso Brewed Coffee has 55.666666666667 g of Carbohydrate per 300 calories, which is 43% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Restaurant-prepared Espresso Brewed Coffee has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Restaurant-prepared Espresso Brewed Coffee has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4 g
7.14%
Restaurant-prepared Espresso Brewed Coffee has 4 g of Protein per 300 calories, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Restaurant-prepared Espresso Brewed Coffee
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Restaurant-prepared Espresso Brewed Coffee has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.033 mg
2.78%
Thiamine
Restaurant-prepared Espresso Brewed Coffee has 0.033333333333333 mg of Vitamin B1 per 300 calories, which is 2.78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B25.9 mg
454%
Riboflavin
Restaurant-prepared Espresso Brewed Coffee has 5.9 mg of Vitamin B2 per 300 calories, which is 454% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3174 mg
1085%
Niacin, nicotinic acid, niacinamide
Restaurant-prepared Espresso Brewed Coffee has 173.56666666667 mg of Vitamin B3 per 300 calories, which is 1085% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg
18.7%
Pantothenic acid
Restaurant-prepared Espresso Brewed Coffee has 0.93333333333333 mg of Vitamin B5 per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg
5.13%
Pyridoxine
Restaurant-prepared Espresso Brewed Coffee has 0.066666666666667 mg of Vitamin B6 per 300 calories, which is 5.13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B933.3 μg
8.33%
Folates and Folic Acid
Restaurant-prepared Espresso Brewed Coffee has 33.333333333333 μg of Vitamin B9 per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Restaurant-prepared Espresso Brewed Coffee has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.67 mg
7.4%
Ascorbic acid
Restaurant-prepared Espresso Brewed Coffee has 6.6666666666667 mg of Vitamin C per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Restaurant-prepared Espresso Brewed Coffee has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.33 mg
2.22%
Tocopherols and Tocotrienols
Restaurant-prepared Espresso Brewed Coffee has 0.33333333333333 mg of Vitamin E per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.33 μg
2.78%
Phytomenadione or phylloquinone
Restaurant-prepared Espresso Brewed Coffee has 3.3333333333333 μg of Vitamin K per 300 calories, which is 2.78% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Restaurant-prepared Espresso Brewed Coffee
Calcium66.7 mg
6.67%
Restaurant-prepared Espresso Brewed Coffee has 66.666666666667 mg of Calcium per 300 calories, which is 6.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.67 mg
185%
Restaurant-prepared Espresso Brewed Coffee has 1.6666666666667 mg of Copper per 300 calories, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.33 mg
54%
Restaurant-prepared Espresso Brewed Coffee has 4.3333333333333 mg of Iron per 300 calories, which is 54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2667 mg
635%
Restaurant-prepared Espresso Brewed Coffee has 2666.6666666667 mg of Magnesium per 300 calories, which is 635% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.67 mg
72.5%
Restaurant-prepared Espresso Brewed Coffee has 1.6666666666667 mg of Manganese per 300 calories, which is 72.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus233 mg
33.3%
Restaurant-prepared Espresso Brewed Coffee has 233.33333333333 mg of Phosphorus per 300 calories, which is 33.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3833 mg
113%
Restaurant-prepared Espresso Brewed Coffee has 3833.3333333333 mg of Potassium per 300 calories, which is 113% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Restaurant-prepared Espresso Brewed Coffee has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium467 mg
31%
Restaurant-prepared Espresso Brewed Coffee has 466.66666666667 mg of Sodium per 300 calories, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.67 mg
15%
Restaurant-prepared Espresso Brewed Coffee has 1.6666666666667 mg of Zinc per 300 calories, which is 15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3260 g
88%
Restaurant-prepared Espresso Brewed Coffee has 3260 g of Water per 300 calories, which is 88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Restaurant-prepared Espresso Brewed Coffee:
Minerals in 300 calories of Restaurant-prepared Espresso Brewed Coffee:
Macronutrients in 300 calories of Restaurant-prepared Espresso Brewed Coffee:



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