Nutrients in 300 calories of Prepared With Tap Water Brewed Coffee

Beverages, coffee, brewed, prepared with tap water.

Weight per 300 Calories

Prepared With Tap Water Brewed Coffee

30000g

Prepared With Tap Water Brewed Coffee has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

73%

27%

300 kcal ▼

Macro Nutrients

Prepared With Tap Water Brewed Coffee

Energy300 kcal

10.3%

Prepared With Tap Water Brewed Coffee has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6 g

6.2%

Prepared With Tap Water Brewed Coffee has 6 g of Fat per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.88%

Prepared With Tap Water Brewed Coffee has 0.6 g of Saturated Fat per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Tap Water Brewed Coffee has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.3 g

1.76%

Prepared With Tap Water Brewed Coffee has 0.3 g of Omega 6 per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Tap Water Brewed Coffee has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Prepared With Tap Water Brewed Coffee has 0 g of Carbohydrate per 300 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Tap Water Brewed Coffee has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Prepared With Tap Water Brewed Coffee has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Prepared With Tap Water Brewed Coffee has 0 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Prepared With Tap Water Brewed Coffee has 0 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Prepared With Tap Water Brewed Coffee has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein36 g

64.3%

Prepared With Tap Water Brewed Coffee has 36 g of Protein per 300 calories, which is 64.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Prepared With Tap Water Brewed Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Tap Water Brewed Coffee has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B14.2 mg

350%

Thiamine

Prepared With Tap Water Brewed Coffee has 4.2 mg of Vitamin B1 per 300 calories, which is 350% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B223 mg

1754%

Riboflavin

Prepared With Tap Water Brewed Coffee has 22.8 mg of Vitamin B2 per 300 calories, which is 1754% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B357.3 mg

358%

Niacin, nicotinic acid, niacinamide

Prepared With Tap Water Brewed Coffee has 57.3 mg of Vitamin B3 per 300 calories, which is 358% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B576.2 mg

1524%

Pantothenic acid

Prepared With Tap Water Brewed Coffee has 76.2 mg of Vitamin B5 per 300 calories, which is 1524% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.3 mg

23%

Pyridoxine

Prepared With Tap Water Brewed Coffee has 0.3 mg of Vitamin B6 per 300 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9600 μg

150%

Folates and Folic Acid

Prepared With Tap Water Brewed Coffee has 600 μg of Vitamin B9 per 300 calories, which is 150% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Tap Water Brewed Coffee has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Prepared With Tap Water Brewed Coffee has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Prepared With Tap Water Brewed Coffee has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Prepared With Tap Water Brewed Coffee has 3 mg of Vitamin E per 300 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K30 μg

25%

Phytomenadione or phylloquinone

Prepared With Tap Water Brewed Coffee has 30 μg of Vitamin K per 300 calories, which is 25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Tap Water Brewed Coffee

Calcium600 mg

60%

Prepared With Tap Water Brewed Coffee has 600 mg of Calcium per 300 calories, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.6 mg

66.7%

Prepared With Tap Water Brewed Coffee has 0.6 mg of Copper per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride27210 μg

680%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Tap Water Brewed Coffee has 27210 μg of Fluoride per 300 calories, which is 680% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron3 mg

37.5%

Prepared With Tap Water Brewed Coffee has 3 mg of Iron per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium900 mg

214%

Prepared With Tap Water Brewed Coffee has 900 mg of Magnesium per 300 calories, which is 214% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.9 mg

300%

Prepared With Tap Water Brewed Coffee has 6.9 mg of Manganese per 300 calories, which is 300% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus900 mg

129%

Prepared With Tap Water Brewed Coffee has 900 mg of Phosphorus per 300 calories, which is 129% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium14700 mg

432%

Prepared With Tap Water Brewed Coffee has 14700 mg of Potassium per 300 calories, which is 432% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Prepared With Tap Water Brewed Coffee has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium600 mg

40%

Prepared With Tap Water Brewed Coffee has 600 mg of Sodium per 300 calories, which is 40% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6 mg

54.5%

Prepared With Tap Water Brewed Coffee has 6 mg of Zinc per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29817 g

806%

Prepared With Tap Water Brewed Coffee has 29817 g of Water per 300 calories, which is 806% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Prepared With Tap Water Brewed Coffee:

300 calories of Prepared With Tap Water Brewed Coffee has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Prepared With Tap Water Brewed Coffee:

300 calories of Prepared With Tap Water Brewed Coffee has outstanding amounts of Fluoride, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Copper, Iron, Sodium and Zinc.
It has no Selenium.

Macronutrients in 300 calories of Prepared With Tap Water Brewed Coffee:

300 calories of Prepared With Tap Water Brewed Coffee is an excellent source of Protein.
It has some Fat.
While 300 calories of product has trace amounts of Saturated Fat and Omega 6, it has no Omega 3, Carbohydrate, Sugars, Fructose, Glucose, Sucrose and Fiber.

Compare Prepared With Tap Water Brewed Coffee with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Prepared With Tap Water Brewed Coffee

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Prepared With Tap Water Brewed Coffee with: