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Nutrients in 300 calories of Sweetened Mocha Instant Coffee

Beverages, coffee, instant, mocha, sweetened.

Weight per 300 Calories

Sweetened Mocha Instant Coffee
65.2g

Sweetened Mocha Instant Coffee has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
5%
31%
64%
300 kcal ▼

Macro Nutrients

Sweetened Mocha Instant Coffee
Energy300 kcal
10.3%
Sweetened Mocha Instant Coffee has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat10.4 g
10.7%
Sweetened Mocha Instant Coffee has 10.35 g of Fat per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.2 g
10%
Sweetened Mocha Instant Coffee has 3.2178260869565 g of Saturated Fat per 300 calories, which is 10% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.038 g
2.36%
Sweetened Mocha Instant Coffee has 0.037826086956522 g of Omega 3 per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.65 g
3.8%
Sweetened Mocha Instant Coffee has 0.64891304347826 g of Omega 6 per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Sweetened Mocha Instant Coffee has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate48.3 g
37%
Sweetened Mocha Instant Coffee has 48.286956521739 g of Carbohydrate per 300 calories, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars38 g
52.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Sweetened Mocha Instant Coffee has 37.95652173913 g of Sugars per 300 calories, which is 52.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.24 g
3.26%
Sweetened Mocha Instant Coffee has 1.2391304347826 g of Fiber per 300 calories, which is 3.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.45 g
6.16%
Sweetened Mocha Instant Coffee has 3.45 g of Protein per 300 calories, which is 6.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Mocha Instant Coffee
Vitamin A0.65 μg
0.072%
RAE, retinol activity equivalents
Sweetened Mocha Instant Coffee has 0.65217391304348 μg of Vitamin A per 300 calories, which is 0.072% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.02 mg
1.7%
Thiamine
Sweetened Mocha Instant Coffee has 0.020217391304348 mg of Vitamin B1 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.018 mg
1.4%
Riboflavin
Sweetened Mocha Instant Coffee has 0.018260869565217 mg of Vitamin B2 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.48 mg
9.22%
Niacin, nicotinic acid, niacinamide
Sweetened Mocha Instant Coffee has 1.4758695652174 mg of Vitamin B3 per 300 calories, which is 9.22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.034 mg
0.68%
Pantothenic acid
Sweetened Mocha Instant Coffee has 0.033913043478261 mg of Vitamin B5 per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg
2.76%
Pyridoxine
Sweetened Mocha Instant Coffee has 0.035869565217391 mg of Vitamin B6 per 300 calories, which is 2.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.87 μg
1.47%
Folates and Folic Acid
Sweetened Mocha Instant Coffee has 5.8695652173913 μg of Vitamin B9 per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.29 μg
12.2%
Cobalamin
Sweetened Mocha Instant Coffee has 0.29347826086957 μg of Vitamin B12 per 300 calories, which is 12.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.39 mg
0.43%
Ascorbic acid
Sweetened Mocha Instant Coffee has 0.39130434782609 mg of Vitamin C per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Sweetened Mocha Instant Coffee has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Sweetened Mocha Instant Coffee has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.98 μg
0.82%
Phytomenadione or phylloquinone
Sweetened Mocha Instant Coffee has 0.97826086956522 μg of Vitamin K per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Mocha Instant Coffee
Calcium177 mg
17.7%
Sweetened Mocha Instant Coffee has 176.73913043478 mg of Calcium per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31.5%
Sweetened Mocha Instant Coffee has 0.28369565217391 mg of Copper per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Sweetened Mocha Instant Coffee has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44.3 mg
10.6%
Sweetened Mocha Instant Coffee has 44.347826086957 mg of Magnesium per 300 calories, which is 10.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.29 mg
12.6%
Sweetened Mocha Instant Coffee has 0.29021739130435 mg of Manganese per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus164 mg
23.4%
Sweetened Mocha Instant Coffee has 163.69565217391 mg of Phosphorus per 300 calories, which is 23.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium674 mg
20%
Sweetened Mocha Instant Coffee has 673.69565217391 mg of Potassium per 300 calories, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.04 μg
7.35%
Sweetened Mocha Instant Coffee has 4.0434782608696 μg of Selenium per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium207 mg
13.8%
Sweetened Mocha Instant Coffee has 206.73913043478 mg of Sodium per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.63 mg
5.7%
Sweetened Mocha Instant Coffee has 0.62608695652174 mg of Zinc per 300 calories, which is 5.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.1 g
0.03%
Sweetened Mocha Instant Coffee has 1.1086956521739 g of Water per 300 calories, which is 0.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Sweetened Mocha Instant Coffee:
Minerals in 300 calories of Sweetened Mocha Instant Coffee:
Macronutrients in 300 calories of Sweetened Mocha Instant Coffee:



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