Nutrients in 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water.

Weight per 300 Calories

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

811g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Energy300 kcal

10.3%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.081 g

0.084%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.081081081081081 g of Fat per 300 calories, which is 0.084% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.049 g

0.15%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.048648648648649 g of Saturated Fat per 300 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.008 g

0.048%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.0081081081081081 g of Omega 6 per 300 calories, which is 0.048% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.8 g

59%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 76.783783783784 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75 g

103%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 74.837837837838 g of Sugars per 300 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.016 mg

1.25%

Riboflavin

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.016216216216216 mg of Vitamin B2 per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.008 mg

0.051%

Niacin, nicotinic acid, niacinamide

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.0081081081081081 mg of Vitamin B3 per 300 calories, which is 0.051% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C96 mg

106%

Ascorbic acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 95.675675675676 mg of Vitamin C per 300 calories, which is 106% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Calcium138 mg

13.8%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 137.83783783784 mg of Calcium per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

19%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.17027027027027 mg of Copper per 300 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride521 μg

13%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 521.35135135135 μg of Fluoride per 300 calories, which is 13% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.41 mg

5.07%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.40540540540541 mg of Iron per 300 calories, which is 5.07% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.1 mg

1.93%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 8.1081081081081 mg of Magnesium per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.024 mg

1.06%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.024324324324324 mg of Manganese per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium8.1 mg

0.24%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 8.1081081081081 mg of Potassium per 300 calories, which is 0.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.81 μg

1.47%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.81081081081081 μg of Selenium per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium56.8 mg

3.8%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 56.756756756757 mg of Sodium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.47%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.16216216216216 mg of Zinc per 300 calories, which is 1.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water733 g

19.8%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 732.56756756757 g of Water per 300 calories, which is 19.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has outstanding amounts of Vitamin C.
While 300 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has a good amount of Calcium, Copper and Fluoride.
It has some Iron and Sodium.
While 300 calories of product has trace amounts of Magnesium, Manganese, Selenium and Zinc, it has no Phosphorus and Potassium.

Macronutrients in 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water with:

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Food Info

Nutrients in 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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