Nutrients in 300 calories of Frozen Concentrate Fruit Punch Drink

Beverages, Fruit punch drink, frozen concentrate.

Weight per 300 Calories

Frozen Concentrate Fruit Punch Drink

185g

Frozen Concentrate Fruit Punch Drink has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Frozen Concentrate Fruit Punch Drink

Energy300 kcal

10.3%

Frozen Concentrate Fruit Punch Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Frozen Concentrate Fruit Punch Drink has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.017%

Frozen Concentrate Fruit Punch Drink has 0.0055555555555556 g of Saturated Fat per 300 calories, which is 0.017% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.004 g

0.23%

Frozen Concentrate Fruit Punch Drink has 0.0037037037037037 g of Omega 3 per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.009 g

0.054%

Frozen Concentrate Fruit Punch Drink has 0.0092592592592593 g of Omega 6 per 300 calories, which is 0.054% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Concentrate Fruit Punch Drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.7 g

59%

Frozen Concentrate Fruit Punch Drink has 76.666666666667 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.74 g

1.95%

Frozen Concentrate Fruit Punch Drink has 0.74074074074074 g of Fiber per 300 calories, which is 1.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.37 g

0.66%

Frozen Concentrate Fruit Punch Drink has 0.37037037037037 g of Protein per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Concentrate Fruit Punch Drink

Vitamin A3.7 μg

0.41%

RAE, retinol activity equivalents

Frozen Concentrate Fruit Punch Drink has 3.7037037037037 μg of Vitamin A per 300 calories, which is 0.41% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg

5.25%

Thiamine

Frozen Concentrate Fruit Punch Drink has 0.062962962962963 mg of Vitamin B1 per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.55%

Riboflavin

Frozen Concentrate Fruit Punch Drink has 0.085185185185185 mg of Vitamin B2 per 300 calories, which is 6.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.86%

Niacin, nicotinic acid, niacinamide

Frozen Concentrate Fruit Punch Drink has 0.13703703703704 mg of Vitamin B3 per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.052 mg

1.04%

Pantothenic acid

Frozen Concentrate Fruit Punch Drink has 0.051851851851852 mg of Vitamin B5 per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.039 mg

Pyridoxine

Frozen Concentrate Fruit Punch Drink has 0.038888888888889 mg of Vitamin B6 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.56 μg

1.4%

Folates and Folic Acid

Frozen Concentrate Fruit Punch Drink has 5.5555555555556 μg of Vitamin B9 per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Concentrate Fruit Punch Drink has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C288 mg

320%

Ascorbic acid

Frozen Concentrate Fruit Punch Drink has 288.14814814815 mg of Vitamin C per 300 calories, which is 320% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Frozen Concentrate Fruit Punch Drink

Calcium15 mg

1.5%

Frozen Concentrate Fruit Punch Drink has 14.814814814815 mg of Calcium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.5%

Frozen Concentrate Fruit Punch Drink has 0.16666666666667 mg of Copper per 300 calories, which is 18.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.56 mg

6.94%

Frozen Concentrate Fruit Punch Drink has 0.55555555555556 mg of Iron per 300 calories, which is 6.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.65%

Frozen Concentrate Fruit Punch Drink has 11.111111111111 mg of Magnesium per 300 calories, which is 2.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.67 mg

29%

Frozen Concentrate Fruit Punch Drink has 0.66666666666667 mg of Manganese per 300 calories, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.7 mg

0.53%

Frozen Concentrate Fruit Punch Drink has 3.7037037037037 mg of Phosphorus per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium81.5 mg

2.4%

Frozen Concentrate Fruit Punch Drink has 81.481481481481 mg of Potassium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Frozen Concentrate Fruit Punch Drink has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

0.99%

Frozen Concentrate Fruit Punch Drink has 14.814814814815 mg of Sodium per 300 calories, which is 0.99% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.18%

Frozen Concentrate Fruit Punch Drink has 0.12962962962963 mg of Zinc per 300 calories, which is 1.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water108 g

2.9%

Frozen Concentrate Fruit Punch Drink has 107.77777777778 g of Water per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Frozen Concentrate Fruit Punch Drink:

300 calories of Frozen Concentrate Fruit Punch Drink has outstanding amounts of Vitamin C.
It has some Vitamin B1, Vitamin B2 and Vitamin B6.
While 300 calories of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Frozen Concentrate Fruit Punch Drink:

300 calories of Frozen Concentrate Fruit Punch Drink is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Iron and Magnesium.
While 300 calories of product has trace amounts of Calcium, Potassium, Sodium and Zinc, it has no Phosphorus and Selenium.

Macronutrients in 300 calories of Frozen Concentrate Fruit Punch Drink:

300 calories of Frozen Concentrate Fruit Punch Drink is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Frozen Concentrate Fruit Punch Drink with:

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Food Info

Nutrients in 300 calories of Frozen Concentrate Fruit Punch Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Frozen Concentrate Fruit Punch Drink with: