Nutrients in 300 calories of Canned Grape Juice Drink

Beverages, grape juice drink, canned.

Weight per 300 Calories

Canned Grape Juice Drink

526g

Canned Grape Juice Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

300 kcal ▼

Macro Nutrients

Canned Grape Juice Drink

Energy300 kcal

10.3%

Canned Grape Juice Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Canned Grape Juice Drink has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Canned Grape Juice Drink has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Canned Grape Juice Drink has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Canned Grape Juice Drink has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Grape Juice Drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76.6 g

59%

Canned Grape Juice Drink has 76.578947368421 g of Carbohydrate per 300 calories, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.3 g

102%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Grape Juice Drink has 74.263157894737 g of Sugars per 300 calories, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.53 g

1.4%

Canned Grape Juice Drink has 0.52631578947368 g of Fiber per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Canned Grape Juice Drink has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Grape Juice Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Grape Juice Drink has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Canned Grape Juice Drink has 1.1842105263158 mg of Vitamin B1 per 300 calories, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.86 mg

143%

Riboflavin

Canned Grape Juice Drink has 1.8631578947368 mg of Vitamin B2 per 300 calories, which is 143% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.75 mg

4.67%

Niacin, nicotinic acid, niacinamide

Canned Grape Juice Drink has 0.74736842105263 mg of Vitamin B3 per 300 calories, which is 4.67% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.42%

Pantothenic acid

Canned Grape Juice Drink has 0.12105263157895 mg of Vitamin B5 per 300 calories, which is 2.42% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

14%

Pyridoxine

Canned Grape Juice Drink has 0.18421052631579 mg of Vitamin B6 per 300 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.26 μg

1.3%

Folates and Folic Acid

Canned Grape Juice Drink has 5.2631578947368 μg of Vitamin B9 per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Grape Juice Drink has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C139 mg

155%

Ascorbic acid

Canned Grape Juice Drink has 139.47368421053 mg of Vitamin C per 300 calories, which is 155% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Grape Juice Drink has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Canned Grape Juice Drink has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.05 μg

0.88%

Phytomenadione or phylloquinone

Canned Grape Juice Drink has 1.0526315789474 μg of Vitamin K per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Grape Juice Drink

Calcium37 mg

3.7%

Canned Grape Juice Drink has 36.842105263158 mg of Calcium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Canned Grape Juice Drink has 0.11578947368421 mg of Copper per 300 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride169 μg

4.22%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Grape Juice Drink has 168.94736842105 μg of Fluoride per 300 calories, which is 4.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.68 mg

8.55%

Canned Grape Juice Drink has 0.68421052631579 mg of Iron per 300 calories, which is 8.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.6 mg

7.5%

Canned Grape Juice Drink has 31.578947368421 mg of Magnesium per 300 calories, which is 7.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.05 mg

45.8%

Canned Grape Juice Drink has 1.0526315789474 mg of Manganese per 300 calories, which is 45.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus31.6 mg

4.5%

Canned Grape Juice Drink has 31.578947368421 mg of Phosphorus per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium174 mg

5.1%

Canned Grape Juice Drink has 173.68421052632 mg of Potassium per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.53 μg

0.96%

Canned Grape Juice Drink has 0.52631578947368 μg of Selenium per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium47.4 mg

3.16%

Canned Grape Juice Drink has 47.368421052632 mg of Sodium per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.16 mg

1.44%

Canned Grape Juice Drink has 0.15789473684211 mg of Zinc per 300 calories, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water449 g

12%

Canned Grape Juice Drink has 448.94736842105 g of Water per 300 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Grape Juice Drink:

300 calories of Canned Grape Juice Drink has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin C.
It has a good amount of Vitamin B6.
It also has some Vitamin B3 and Vitamin B5.
While 300 calories of product has trace amounts of Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Canned Grape Juice Drink:

300 calories of Canned Grape Juice Drink is an excellent source of Manganese.
It has a good amount of Copper, Iron and Magnesium.
It also has some Calcium, Fluoride, Phosphorus, Potassium and Sodium.
The product has trace amounts of Selenium and Zinc.

Macronutrients in 300 calories of Canned Grape Juice Drink:

300 calories of Canned Grape Juice Drink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
While 300 calories of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Canned Grape Juice Drink with:

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Food Info

Nutrients in 300 calories of Canned Grape Juice Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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