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Nutrients in 300 calories of Lemonade-flavor Drink, Powder

Beverages, lemonade-flavor drink, powder.

Weight per 300 Calories

Lemonade-flavor Drink, Powder
79g

Lemonade-flavor Drink, Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
2%
98%
300 kcal ▼

Macro Nutrients

Lemonade-flavor Drink, Powder
Energy300 kcal
10.3%
Lemonade-flavor Drink, Powder has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.8 g
0.82%
Lemonade-flavor Drink, Powder has 0.79736842105263 g of Fat per 300 calories, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.45%
Lemonade-flavor Drink, Powder has 0.14447368421053 g of Saturated Fat per 300 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.035 g
2.17%
Lemonade-flavor Drink, Powder has 0.034736842105263 g of Omega 3 per 300 calories, which is 2.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.6%
Lemonade-flavor Drink, Powder has 0.27473684210526 g of Omega 6 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Lemonade-flavor Drink, Powder has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.3 g
59.5%
Lemonade-flavor Drink, Powder has 77.289473684211 g of Carbohydrate per 300 calories, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars76.7 g
106%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Lemonade-flavor Drink, Powder has 76.697368421053 g of Sugars per 300 calories, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose18 g
24.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Lemonade-flavor Drink, Powder has 17.921052631579 g of Fructose per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.8 g
%
Lemonade-flavor Drink, Powder has 1.7842105263158 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose57 g
%
Lemonade-flavor Drink, Powder has 57 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Lemonade-flavor Drink, Powder has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Lemonade-flavor Drink, Powder has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade-flavor Drink, Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Lemonade-flavor Drink, Powder has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.002 mg
0.13%
Thiamine
Lemonade-flavor Drink, Powder has 0.0015789473684211 mg of Vitamin B1 per 300 calories, which is 0.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.009 mg
0.67%
Riboflavin
Lemonade-flavor Drink, Powder has 0.0086842105263158 mg of Vitamin B2 per 300 calories, which is 0.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Lemonade-flavor Drink, Powder has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50 mg
0%
Pantothenic acid
Lemonade-flavor Drink, Powder has 0 mg of Vitamin B5 per 300 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60 mg
0%
Pyridoxine
Lemonade-flavor Drink, Powder has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Lemonade-flavor Drink, Powder has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Lemonade-flavor Drink, Powder has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg
35.6%
Ascorbic acid
Lemonade-flavor Drink, Powder has 32.052631578947 mg of Vitamin C per 300 calories, which is 35.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Lemonade-flavor Drink, Powder has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.063 mg
0.42%
Tocopherols and Tocotrienols
Lemonade-flavor Drink, Powder has 0.063157894736842 mg of Vitamin E per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.5 μg
1.25%
Phytomenadione or phylloquinone
Lemonade-flavor Drink, Powder has 1.5 μg of Vitamin K per 300 calories, which is 1.25% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade-flavor Drink, Powder
Calcium8.7 mg
0.87%
Lemonade-flavor Drink, Powder has 8.6842105263158 mg of Calcium per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.02 mg
2.2%
Lemonade-flavor Drink, Powder has 0.019736842105263 mg of Copper per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.13 mg
1.68%
Lemonade-flavor Drink, Powder has 0.13421052631579 mg of Iron per 300 calories, which is 1.68% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Lemonade-flavor Drink, Powder has 130.26315789474 mg of Magnesium per 300 calories, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.009 mg
0.38%
Lemonade-flavor Drink, Powder has 0.0086842105263158 mg of Manganese per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus78 mg
11%
Lemonade-flavor Drink, Powder has 78.157894736842 mg of Phosphorus per 300 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium30.8 mg
0.91%
Lemonade-flavor Drink, Powder has 30.789473684211 mg of Potassium per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.24 μg
0.43%
Lemonade-flavor Drink, Powder has 0.23684210526316 μg of Selenium per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium103 mg
6.84%
Lemonade-flavor Drink, Powder has 102.63157894737 mg of Sodium per 300 calories, which is 6.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.024 mg
0.22%
Lemonade-flavor Drink, Powder has 0.023684210526316 mg of Zinc per 300 calories, which is 0.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.41 g
0.011%
Lemonade-flavor Drink, Powder has 0.41052631578947 g of Water per 300 calories, which is 0.011% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Lemonade-flavor Drink, Powder:
Minerals in 300 calories of Lemonade-flavor Drink, Powder:
Macronutrients in 300 calories of Lemonade-flavor Drink, Powder:



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