Nutrients in 300 calories of Powder Lemonade

Beverages, Lemonade, powder.

Weight per 300 Calories

Powder Lemonade

79.8g

Powder Lemonade has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Powder Lemonade

Energy300 kcal

10.3%

Powder Lemonade has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.84 g

0.86%

Powder Lemonade has 0.83776595744681 g of Fat per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Powder Lemonade has 0.12047872340426 g of Saturated Fat per 300 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.6%

Powder Lemonade has 0.041489361702128 g of Omega 3 per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Powder Lemonade has 0.32313829787234 g of Omega 6 per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Powder Lemonade has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78 g

60%

Powder Lemonade has 77.848404255319 g of Carbohydrate per 300 calories, which is 60% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars75.6 g

104%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Lemonade has 75.558510638298 g of Sugars per 300 calories, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose14 g

19.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Powder Lemonade has 13.962765957447 g of Fructose per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.2 g

Powder Lemonade has 2.1941489361702 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose59.4 g

Powder Lemonade has 59.36170212766 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.32 g

0.84%

Powder Lemonade has 0.31914893617021 g of Fiber per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Powder Lemonade has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Lemonade

Vitamin A0 μg

RAE, retinol activity equivalents

Powder Lemonade has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.012 mg

Thiamine

Powder Lemonade has 0.011968085106383 mg of Vitamin B1 per 300 calories, which is 1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Powder Lemonade has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.1 mg

0.65%

Niacin, nicotinic acid, niacinamide

Powder Lemonade has 0.10372340425532 mg of Vitamin B3 per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.048 mg

0.96%

Pantothenic acid

Powder Lemonade has 0.047872340425532 mg of Vitamin B5 per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.021 mg

1.6%

Pyridoxine

Powder Lemonade has 0.020744680851064 mg of Vitamin B6 per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.8 μg

1.2%

Folates and Folic Acid

Powder Lemonade has 4.7872340425532 μg of Vitamin B9 per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Powder Lemonade has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.4%

Ascorbic acid

Powder Lemonade has 31.835106382979 mg of Vitamin C per 300 calories, which is 35.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Lemonade has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.11 mg

0.74%

Tocopherols and Tocotrienols

Powder Lemonade has 0.11170212765957 mg of Vitamin E per 300 calories, which is 0.74% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Powder Lemonade has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Lemonade

Calcium16 mg

1.6%

Powder Lemonade has 15.957446808511 mg of Calcium per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.036 mg

Powder Lemonade has 0.035904255319149 mg of Copper per 300 calories, which is 4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.15 mg

1.9%

Powder Lemonade has 0.15159574468085 mg of Iron per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium197 mg

47%

Powder Lemonade has 197.07446808511 mg of Magnesium per 300 calories, which is 47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.013 mg

0.56%

Powder Lemonade has 0.012765957446809 mg of Manganese per 300 calories, which is 0.56% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.2 mg

0.46%

Powder Lemonade has 3.1914893617021 mg of Phosphorus per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.45%

Powder Lemonade has 117.28723404255 mg of Potassium per 300 calories, which is 3.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.48 μg

0.87%

Powder Lemonade has 0.47872340425532 μg of Selenium per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40.7 mg

2.7%

Powder Lemonade has 40.691489361702 mg of Sodium per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.08 mg

0.73%

Powder Lemonade has 0.079787234042553 mg of Zinc per 300 calories, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.14 g

0.031%

Powder Lemonade has 1.1409574468085 g of Water per 300 calories, which is 0.031% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Powder Lemonade:

300 calories of Powder Lemonade is an excellent source of Vitamin C.
While 300 calories of product has trace amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 300 calories of Powder Lemonade:

300 calories of Powder Lemonade is an excellent source of Magnesium.
It has some Copper, Potassium and Sodium.
While 300 calories of product has trace amounts of Calcium, Iron, Selenium and Zinc, it has no Manganese and Phosphorus.

Macronutrients in 300 calories of Powder Lemonade:

300 calories of Powder Lemonade has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Fructose.
This drink has some Omega 3.
While 300 calories of product has trace amounts of Fat, Omega 6 and Fiber, it has no Saturated Fat, Glucose, Sucrose and Protein.

Compare Powder Lemonade with:

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Food Info

Nutrients in 300 calories of Powder Lemonade

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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