Nutrients in 300 calories of Peanut Flavor Canned Meal Supplement Drink

Beverages, Meal supplement drink, canned, peanut flavor.

Weight per 300 Calories

Peanut Flavor Canned Meal Supplement Drink

297g

Peanut Flavor Canned Meal Supplement Drink has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

27%

59%

300 kcal ▼

Macro Nutrients

Peanut Flavor Canned Meal Supplement Drink

Energy300 kcal

10.3%

Peanut Flavor Canned Meal Supplement Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat9.1 g

9.4%

Peanut Flavor Canned Meal Supplement Drink has 9.1188118811881 g of Fat per 300 calories, which is 9.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.7 g

5.3%

Peanut Flavor Canned Meal Supplement Drink has 1.6960396039604 g of Saturated Fat per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.015 g

0.93%

Peanut Flavor Canned Meal Supplement Drink has 0.014851485148515 g of Omega 3 per 300 calories, which is 0.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

3.02%

Peanut Flavor Canned Meal Supplement Drink has 0.51386138613861 g of Omega 6 per 300 calories, which is 3.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate43.8 g

33.7%

Peanut Flavor Canned Meal Supplement Drink has 43.782178217822 g of Carbohydrate per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peanut Flavor Canned Meal Supplement Drink has 0 g of Fructose per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.1 g

Peanut Flavor Canned Meal Supplement Drink has 1.0990099009901 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose18 g

Peanut Flavor Canned Meal Supplement Drink has 18 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber

No information available

Protein10.4 g

18.6%

Peanut Flavor Canned Meal Supplement Drink has 10.39603960396 g of Protein per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peanut Flavor Canned Meal Supplement Drink

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.28 mg

106%

Thiamine

Peanut Flavor Canned Meal Supplement Drink has 1.2772277227723 mg of Vitamin B1 per 300 calories, which is 106% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.86 mg

297%

Riboflavin

Peanut Flavor Canned Meal Supplement Drink has 3.8613861386139 mg of Vitamin B2 per 300 calories, which is 297% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.6 mg

123%

Niacin, nicotinic acid, niacinamide

Peanut Flavor Canned Meal Supplement Drink has 19.60396039604 mg of Vitamin B3 per 300 calories, which is 123% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.05 mg

101%

Pantothenic acid

Peanut Flavor Canned Meal Supplement Drink has 5.049504950495 mg of Vitamin B5 per 300 calories, which is 101% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

123%

Pyridoxine

Peanut Flavor Canned Meal Supplement Drink has 1.6039603960396 mg of Vitamin B6 per 300 calories, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B121.57 μg

65.6%

Cobalamin

Peanut Flavor Canned Meal Supplement Drink has 1.5742574257426 μg of Vitamin B12 per 300 calories, which is 65.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.08 mg

2.3%

Ascorbic acid

Peanut Flavor Canned Meal Supplement Drink has 2.0792079207921 mg of Vitamin C per 300 calories, which is 2.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Peanut Flavor Canned Meal Supplement Drink has 0.26732673267327 mg of Vitamin E per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Peanut Flavor Canned Meal Supplement Drink

Calcium327 mg

32.7%

Peanut Flavor Canned Meal Supplement Drink has 326.73267326733 mg of Calcium per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.089 mg

9.9%

Peanut Flavor Canned Meal Supplement Drink has 0.089108910891089 mg of Copper per 300 calories, which is 9.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.53 mg

81.7%

Peanut Flavor Canned Meal Supplement Drink has 6.5346534653465 mg of Iron per 300 calories, which is 81.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium47.5 mg

11.3%

Peanut Flavor Canned Meal Supplement Drink has 47.524752475248 mg of Magnesium per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

9.17%

Peanut Flavor Canned Meal Supplement Drink has 0.21089108910891 mg of Manganese per 300 calories, which is 9.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus327 mg

46.7%

Peanut Flavor Canned Meal Supplement Drink has 326.73267326733 mg of Phosphorus per 300 calories, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium475 mg

14%

Peanut Flavor Canned Meal Supplement Drink has 475.24752475248 mg of Potassium per 300 calories, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium160 mg

10.7%

Peanut Flavor Canned Meal Supplement Drink has 160.39603960396 mg of Sodium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.3%

Peanut Flavor Canned Meal Supplement Drink has 1.2475247524752 mg of Zinc per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water231 g

6.24%

Peanut Flavor Canned Meal Supplement Drink has 231.05940594059 g of Water per 300 calories, which is 6.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Peanut Flavor Canned Meal Supplement Drink:

300 calories of Peanut Flavor Canned Meal Supplement Drink has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B12.
The product has trace amounts of Vitamin C and Vitamin E.

Minerals in 300 calories of Peanut Flavor Canned Meal Supplement Drink:

300 calories of Peanut Flavor Canned Meal Supplement Drink has outstanding amounts of Iron.
It is an excellent source of Calcium and Phosphorus.
It also has a good amount of Copper, Magnesium, Manganese, Potassium, Sodium and Zinc.

Macronutrients in 300 calories of Peanut Flavor Canned Meal Supplement Drink:

300 calories of Peanut Flavor Canned Meal Supplement Drink is an excellent source of Carbohydrate.
It has a good amount of Fat and Protein.
It also has some Saturated Fat and Omega 6.
While 300 calories of product has trace amounts of Omega 3, it has no Fructose, Glucose and Sucrose.

Compare Peanut Flavor Canned Meal Supplement Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Peanut Flavor Canned Meal Supplement Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Peanut Flavor Canned Meal Supplement Drink with: