Food Info

Menu
Select from foods

Nutrients in 300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink.

Weight per 300 Calories

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
2000g

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Energy300 kcal
10.3%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75 g
57.7%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 75 g of Carbohydrate per 300 calories, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars75 g
103%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 75 g of Sugars per 300 calories, which is 103% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.06 mg
5%
Thiamine
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.06 mg of Vitamin B1 per 300 calories, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B27.08 mg
545%
Riboflavin
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 7.08 mg of Vitamin B2 per 300 calories, which is 545% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B383.3 mg
521%
Niacin, nicotinic acid, niacinamide
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 83.34 mg of Vitamin B3 per 300 calories, which is 521% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B541.6 mg
832%
Pantothenic acid
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 41.6 mg of Vitamin B5 per 300 calories, which is 832% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B68.34 mg
642%
Pyridoxine
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 8.34 mg of Vitamin B6 per 300 calories, which is 642% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 μg of Vitamin B9 per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B1225 μg
1042%
Cobalamin
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 25 μg of Vitamin B12 per 300 calories, which is 1042% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C500 mg
556%
Ascorbic acid
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 500 mg of Vitamin C per 300 calories, which is 556% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2 μg
1.67%
Phytomenadione or phylloquinone
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 2 μg of Vitamin K per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Calcium0 mg
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22.2%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.2 mg of Copper per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium40 mg
9.52%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 40 mg of Magnesium per 300 calories, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.58 mg
25.2%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.58 mg of Manganese per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus20 mg
2.86%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 20 mg of Phosphorus per 300 calories, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 mg of Potassium per 300 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium420 mg
28%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 420 mg of Sodium per 300 calories, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 0.2 mg of Zinc per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1924 g
52%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY has 1923.6 g of Water per 300 calories, which is 52% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Minerals in 300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
Macronutrients in 300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:



Compare Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY with: