Nutrients in 300 calories of Cran Grape OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Grape.

Weight per 300 Calories

Cran Grape OCEAN SPRAY

556g

Cran Grape OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

300 kcal ▼

Macro Nutrients

Cran Grape OCEAN SPRAY

Energy300 kcal

10.3%

Cran Grape OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cran Grape OCEAN SPRAY has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.017%

Cran Grape OCEAN SPRAY has 0.0055555555555556 g of Saturated Fat per 300 calories, which is 0.017% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cran Grape OCEAN SPRAY has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cran Grape OCEAN SPRAY has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol5.56 mg

1.9%

Cran Grape OCEAN SPRAY has 5.5555555555556 mg of Cholesterol per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56.2%

Cran Grape OCEAN SPRAY has 73.111111111111 g of Carbohydrate per 300 calories, which is 56.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars70 g

97%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Grape OCEAN SPRAY has 70 g of Sugars per 300 calories, which is 97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose21 g

29%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Grape OCEAN SPRAY has 21.111111111111 g of Fructose per 300 calories, which is 29% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose20 g

Cran Grape OCEAN SPRAY has 20 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose29 g

Cran Grape OCEAN SPRAY has 28.888888888889 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.33 g

8.77%

Cran Grape OCEAN SPRAY has 3.3333333333333 g of Fiber per 300 calories, which is 8.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.17 g

2.1%

Cran Grape OCEAN SPRAY has 1.1666666666667 g of Protein per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Grape OCEAN SPRAY

Vitamin A5.56 μg

0.62%

RAE, retinol activity equivalents

Cran Grape OCEAN SPRAY has 5.5555555555556 μg of Vitamin A per 300 calories, which is 0.62% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Grape OCEAN SPRAY has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Grape OCEAN SPRAY has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.14 mg

0.9%

Niacin, nicotinic acid, niacinamide

Cran Grape OCEAN SPRAY has 0.14444444444444 mg of Vitamin B3 per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Grape OCEAN SPRAY has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922.2 μg

5.56%

Folates and Folic Acid

Cran Grape OCEAN SPRAY has 22.222222222222 μg of Vitamin B9 per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cran Grape OCEAN SPRAY has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C156 mg

173%

Ascorbic acid

Cran Grape OCEAN SPRAY has 156.11111111111 mg of Vitamin C per 300 calories, which is 173% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Grape OCEAN SPRAY has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Grape OCEAN SPRAY has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.56 μg

0.46%

Phytomenadione or phylloquinone

Cran Grape OCEAN SPRAY has 0.55555555555556 μg of Vitamin K per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Grape OCEAN SPRAY

Calcium16.7 mg

1.67%

Cran Grape OCEAN SPRAY has 16.666666666667 mg of Calcium per 300 calories, which is 1.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.56%

Cran Grape OCEAN SPRAY has 0.05 mg of Copper per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.22 mg

2.78%

Cran Grape OCEAN SPRAY has 0.22222222222222 mg of Iron per 300 calories, which is 2.78% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.56 mg

1.32%

Cran Grape OCEAN SPRAY has 5.5555555555556 mg of Magnesium per 300 calories, which is 1.32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.2%

Cran Grape OCEAN SPRAY has 0.18888888888889 mg of Manganese per 300 calories, which is 8.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.6%

Cran Grape OCEAN SPRAY has 11.111111111111 mg of Phosphorus per 300 calories, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium61 mg

1.8%

Cran Grape OCEAN SPRAY has 61.111111111111 mg of Potassium per 300 calories, which is 1.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cran Grape OCEAN SPRAY has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium106 mg

7.04%

Cran Grape OCEAN SPRAY has 105.55555555556 mg of Sodium per 300 calories, which is 7.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.5%

Cran Grape OCEAN SPRAY has 0.16666666666667 mg of Zinc per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water481 g

13%

Cran Grape OCEAN SPRAY has 480.55555555556 g of Water per 300 calories, which is 13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cran Grape OCEAN SPRAY:

300 calories of Cran Grape OCEAN SPRAY has outstanding amounts of Vitamin C.
It has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cran Grape OCEAN SPRAY:

300 calories of Cran Grape OCEAN SPRAY has a good amount of Manganese and Sodium.
It has some Copper and Iron.
While 300 calories of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc, it has no Selenium.

Macronutrients in 300 calories of Cran Grape OCEAN SPRAY:

300 calories of Cran Grape OCEAN SPRAY has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.

Compare Cran Grape OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cran Grape OCEAN SPRAY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cran Grape OCEAN SPRAY with: