Nutrients in 300 calories of Cran Pomegranate OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Pomegranate.

Weight per 300 Calories

Cran Pomegranate OCEAN SPRAY

638g

Cran Pomegranate OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Cran Pomegranate OCEAN SPRAY

Energy300 kcal

10.3%

Cran Pomegranate OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.064 g

0.066%

Cran Pomegranate OCEAN SPRAY has 0.063829787234043 g of Fat per 300 calories, which is 0.066% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.006 g

0.02%

Cran Pomegranate OCEAN SPRAY has 0.0063829787234043 g of Saturated Fat per 300 calories, which is 0.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Pomegranate OCEAN SPRAY has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate80 g

61.7%

Cran Pomegranate OCEAN SPRAY has 80.170212765957 g of Carbohydrate per 300 calories, which is 61.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars76.6 g

106%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Pomegranate OCEAN SPRAY has 76.595744680851 g of Sugars per 300 calories, which is 106% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose29.4 g

40.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Pomegranate OCEAN SPRAY has 29.36170212766 g of Fructose per 300 calories, which is 40.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose28 g

Cran Pomegranate OCEAN SPRAY has 28.085106382979 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose19 g

Cran Pomegranate OCEAN SPRAY has 19.148936170213 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.83 g

10%

Cran Pomegranate OCEAN SPRAY has 3.8297872340426 g of Fiber per 300 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.45 g

0.8%

Cran Pomegranate OCEAN SPRAY has 0.4468085106383 g of Protein per 300 calories, which is 0.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Pomegranate OCEAN SPRAY

Vitamin A6.4 μg

0.71%

RAE, retinol activity equivalents

Cran Pomegranate OCEAN SPRAY has 6.3829787234043 μg of Vitamin A per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.04%

Niacin, nicotinic acid, niacinamide

Cran Pomegranate OCEAN SPRAY has 0.16595744680851 mg of Vitamin B3 per 300 calories, which is 1.04% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B925.5 μg

6.4%

Folates and Folic Acid

Cran Pomegranate OCEAN SPRAY has 25.531914893617 μg of Vitamin B9 per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cran Pomegranate OCEAN SPRAY has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C173 mg

192%

Ascorbic acid

Cran Pomegranate OCEAN SPRAY has 172.97872340426 mg of Vitamin C per 300 calories, which is 192% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Pomegranate OCEAN SPRAY has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.64 μg

0.53%

Phytomenadione or phylloquinone

Cran Pomegranate OCEAN SPRAY has 0.63829787234043 μg of Vitamin K per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Pomegranate OCEAN SPRAY

Calcium12.8 mg

1.28%

Cran Pomegranate OCEAN SPRAY has 12.765957446809 mg of Calcium per 300 calories, which is 1.28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.4%

Cran Pomegranate OCEAN SPRAY has 0.057446808510638 mg of Copper per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.77 mg

9.57%

Cran Pomegranate OCEAN SPRAY has 0.76595744680851 mg of Iron per 300 calories, which is 9.57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.4 mg

1.5%

Cran Pomegranate OCEAN SPRAY has 6.3829787234043 mg of Magnesium per 300 calories, which is 1.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

Cran Pomegranate OCEAN SPRAY has 0.11489361702128 mg of Manganese per 300 calories, which is 5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus6.4 mg

0.91%

Cran Pomegranate OCEAN SPRAY has 6.3829787234043 mg of Phosphorus per 300 calories, which is 0.91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium70.2 mg

2.07%

Cran Pomegranate OCEAN SPRAY has 70.212765957447 mg of Potassium per 300 calories, which is 2.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cran Pomegranate OCEAN SPRAY has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium76.6 mg

5.1%

Cran Pomegranate OCEAN SPRAY has 76.595744680851 mg of Sodium per 300 calories, which is 5.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.16%

Cran Pomegranate OCEAN SPRAY has 0.12765957446809 mg of Zinc per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water555 g

15%

Cran Pomegranate OCEAN SPRAY has 555.31914893617 g of Water per 300 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cran Pomegranate OCEAN SPRAY:

300 calories of Cran Pomegranate OCEAN SPRAY has outstanding amounts of Vitamin C.
It has some Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cran Pomegranate OCEAN SPRAY:

300 calories of Cran Pomegranate OCEAN SPRAY has a good amount of Iron.
It has some Copper, Manganese and Sodium.
While 300 calories of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc, it has no Selenium.

Macronutrients in 300 calories of Cran Pomegranate OCEAN SPRAY:

300 calories of Cran Pomegranate OCEAN SPRAY has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cran Pomegranate OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cran Pomegranate OCEAN SPRAY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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