Nutrients in 300 calories of Diet Cranberry Juice OCEAN SPRAY

Beverages, OCEAN SPRAY, Diet Cranberry Juice.

Weight per 300 Calories

Diet Cranberry Juice OCEAN SPRAY

7500g

Diet Cranberry Juice OCEAN SPRAY has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

92%

300 kcal ▼

Macro Nutrients

Diet Cranberry Juice OCEAN SPRAY

Energy300 kcal

10.3%

Diet Cranberry Juice OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Diet Cranberry Juice OCEAN SPRAY has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.075 g

0.23%

Diet Cranberry Juice OCEAN SPRAY has 0.075 g of Saturated Fat per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60 g

46%

Diet Cranberry Juice OCEAN SPRAY has 60 g of Carbohydrate per 300 calories, which is 46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars18.8 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Diet Cranberry Juice OCEAN SPRAY has 18.75 g of Sugars per 300 calories, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.25 g

7.24%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Diet Cranberry Juice OCEAN SPRAY has 5.25 g of Fructose per 300 calories, which is 7.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.5 g

Diet Cranberry Juice OCEAN SPRAY has 7.5 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.25 g

Diet Cranberry Juice OCEAN SPRAY has 5.25 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber45 g

118%

Diet Cranberry Juice OCEAN SPRAY has 45 g of Fiber per 300 calories, which is 118% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.25 g

9.38%

Diet Cranberry Juice OCEAN SPRAY has 5.25 g of Protein per 300 calories, which is 9.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Diet Cranberry Juice OCEAN SPRAY

Vitamin A75 μg

8.33%

RAE, retinol activity equivalents

Diet Cranberry Juice OCEAN SPRAY has 75 μg of Vitamin A per 300 calories, which is 8.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.95 mg

12%

Niacin, nicotinic acid, niacinamide

Diet Cranberry Juice OCEAN SPRAY has 1.95 mg of Vitamin B3 per 300 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Diet Cranberry Juice OCEAN SPRAY has 300 μg of Vitamin B9 per 300 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Diet Cranberry Juice OCEAN SPRAY has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2933 mg

3258%

Ascorbic acid

Diet Cranberry Juice OCEAN SPRAY has 2932.5 mg of Vitamin C per 300 calories, which is 3258% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Diet Cranberry Juice OCEAN SPRAY has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Diet Cranberry Juice OCEAN SPRAY has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Diet Cranberry Juice OCEAN SPRAY

Calcium225 mg

22.5%

Diet Cranberry Juice OCEAN SPRAY has 225 mg of Calcium per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75%

Diet Cranberry Juice OCEAN SPRAY has 0.675 mg of Copper per 300 calories, which is 75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.5%

Diet Cranberry Juice OCEAN SPRAY has 3 mg of Iron per 300 calories, which is 37.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium75 mg

18%

Diet Cranberry Juice OCEAN SPRAY has 75 mg of Magnesium per 300 calories, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.13 mg

49%

Diet Cranberry Juice OCEAN SPRAY has 1.125 mg of Manganese per 300 calories, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Diet Cranberry Juice OCEAN SPRAY has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium600 mg

17.6%

Diet Cranberry Juice OCEAN SPRAY has 600 mg of Potassium per 300 calories, which is 17.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Diet Cranberry Juice OCEAN SPRAY has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium525 mg

35%

Diet Cranberry Juice OCEAN SPRAY has 525 mg of Sodium per 300 calories, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.25 mg

20.5%

Diet Cranberry Juice OCEAN SPRAY has 2.25 mg of Zinc per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7440 g

201%

Diet Cranberry Juice OCEAN SPRAY has 7440 g of Water per 300 calories, which is 201% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Diet Cranberry Juice OCEAN SPRAY:

300 calories of Diet Cranberry Juice OCEAN SPRAY has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin A and Vitamin B3.
It has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Diet Cranberry Juice OCEAN SPRAY:

300 calories of Diet Cranberry Juice OCEAN SPRAY is an excellent source of Calcium, Copper, Iron, Manganese, Sodium and Zinc.
It has a good amount of Magnesium and Potassium.
It has no Phosphorus and Selenium.

Macronutrients in 300 calories of Diet Cranberry Juice OCEAN SPRAY:

300 calories of Diet Cranberry Juice OCEAN SPRAY has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Sugars.
It also has a good amount of Fructose and Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Diet Cranberry Juice OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Diet Cranberry Juice OCEAN SPRAY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Diet Cranberry Juice OCEAN SPRAY with: