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Nutrients in 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate..

Weight per 300 Calories

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
174g

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
3%
97%
300 kcal ▼

Macro Nutrients

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Energy300 kcal
10.3%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.87 g
0.9%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.87209302325581 g of Fat per 300 calories, which is 0.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.13604651162791 g of Saturated Fat per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.024 g
1.53%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.024418604651163 g of Omega 3 per 300 calories, which is 1.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.32 g
1.88%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.31918604651163 g of Omega 6 per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate75 g
57.6%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 74.825581395349 g of Carbohydrate per 300 calories, which is 57.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20.4 g
28%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 20.406976744186 g of Sugars per 300 calories, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.35 g
0.92%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.34883720930233 g of Fiber per 300 calories, which is 0.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.17 g
0.31%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.17441860465116 g of Protein per 300 calories, which is 0.31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.74 mg
61.3%
Thiamine
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.73604651162791 mg of Vitamin B1 per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.23 mg
18%
Riboflavin
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.23197674418605 mg of Vitamin B2 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.044 mg
0.87%
Pantothenic acid
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.043604651162791 mg of Vitamin B5 per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B952.3 μg
13%
Folates and Folic Acid
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 52.325581395349 μg of Vitamin B9 per 300 calories, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C424 mg
471%
Ascorbic acid
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 424.01162790698 mg of Vitamin C per 300 calories, which is 471% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.52 mg
3.5%
Tocopherols and Tocotrienols
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.52325581395349 mg of Vitamin E per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.35 μg
0.29%
Phytomenadione or phylloquinone
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.34883720930233 μg of Vitamin K per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Calcium227 mg
22.7%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 226.74418604651 mg of Calcium per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.068 mg
7.56%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.068023255813953 mg of Copper per 300 calories, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.45 mg
5.67%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.45348837209302 mg of Iron per 300 calories, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.5 mg
0.83%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 3.4883720930233 mg of Magnesium per 300 calories, which is 0.83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.049 mg
2.12%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.048837209302326 mg of Manganese per 300 calories, which is 2.12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus133 mg
19%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 132.55813953488 mg of Phosphorus per 300 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium759 mg
22.3%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 758.72093023256 mg of Potassium per 300 calories, which is 22.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.52 μg
0.95%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.52325581395349 μg of Selenium per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium42 mg
2.8%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 41.860465116279 mg of Sodium per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.1 mg
0.95%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 0.1046511627907 mg of Zinc per 300 calories, which is 0.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water96 g
2.6%
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 96.279069767442 g of Water per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Minerals in 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
Macronutrients in 300 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:



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