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Nutrients in 300 calories of No Pulp Light Orange Juice

Beverages, Orange juice, light, No pulp.

Weight per 300 Calories

No Pulp Light Orange Juice
1429g

No Pulp Light Orange Juice has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
0%
96%
300 kcal ▼

Macro Nutrients

No Pulp Light Orange Juice
Energy300 kcal
10.3%
No Pulp Light Orange Juice has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
No Pulp Light Orange Juice has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
No Pulp Light Orange Juice has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
No Pulp Light Orange Juice has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
No Pulp Light Orange Juice has 0 g of Omega 6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
No Pulp Light Orange Juice has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate77.4 g
59.6%
No Pulp Light Orange Juice has 77.428571428571 g of Carbohydrate per 300 calories, which is 59.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars59.6 g
82%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No Pulp Light Orange Juice has 59.571428571429 g of Sugars per 300 calories, which is 82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
No Pulp Light Orange Juice has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3 g
5.36%
No Pulp Light Orange Juice has 3 g of Protein per 300 calories, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

No Pulp Light Orange Juice
Vitamin A143 μg
16%
RAE, retinol activity equivalents
No Pulp Light Orange Juice has 142.85714285714 μg of Vitamin A per 300 calories, which is 16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.9 mg
75%
Thiamine
No Pulp Light Orange Juice has 0.9 mg of Vitamin B1 per 300 calories, which is 75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.8%
Riboflavin
No Pulp Light Orange Juice has 0.4 mg of Vitamin B2 per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.76 mg
29.7%
Niacin, nicotinic acid, niacinamide
No Pulp Light Orange Juice has 4.7571428571429 mg of Vitamin B3 per 300 calories, which is 29.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.71 mg
55%
Pyridoxine
No Pulp Light Orange Juice has 0.71428571428571 mg of Vitamin B6 per 300 calories, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9143 μg
35.7%
Folates and Folic Acid
No Pulp Light Orange Juice has 142.85714285714 μg of Vitamin B9 per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
No Pulp Light Orange Juice has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C429 mg
476%
Ascorbic acid
No Pulp Light Orange Juice has 428.57142857143 mg of Vitamin C per 300 calories, which is 476% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
No Pulp Light Orange Juice has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E18 mg
119%
Tocopherols and Tocotrienols
No Pulp Light Orange Juice has 17.857142857143 mg of Vitamin E per 300 calories, which is 119% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
No Pulp Light Orange Juice has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

No Pulp Light Orange Juice
Calcium0 mg
0%
No Pulp Light Orange Juice has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.26 mg
28.6%
No Pulp Light Orange Juice has 0.25714285714286 mg of Copper per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
No Pulp Light Orange Juice has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium143 mg
34%
No Pulp Light Orange Juice has 142.85714285714 mg of Magnesium per 300 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus57 mg
8.16%
No Pulp Light Orange Juice has 57.142857142857 mg of Phosphorus per 300 calories, which is 8.16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2686 mg
79%
No Pulp Light Orange Juice has 2685.7142857143 mg of Potassium per 300 calories, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
No Pulp Light Orange Juice has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium57 mg
3.8%
No Pulp Light Orange Juice has 57.142857142857 mg of Sodium per 300 calories, which is 3.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.29 mg
2.6%
No Pulp Light Orange Juice has 0.28571428571429 mg of Zinc per 300 calories, which is 2.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1346 g
36.4%
No Pulp Light Orange Juice has 1345.5714285714 g of Water per 300 calories, which is 36.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of No Pulp Light Orange Juice:
Minerals in 300 calories of No Pulp Light Orange Juice:
Macronutrients in 300 calories of No Pulp Light Orange Juice:



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