Nutrients in 300 calories of Canned Pineapple And Grapefruit Juice Drink

Beverages, pineapple and grapefruit juice drink, canned.

Weight per 300 Calories

Canned Pineapple And Grapefruit Juice Drink

638g

Canned Pineapple And Grapefruit Juice Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

300 kcal ▼

Macro Nutrients

Canned Pineapple And Grapefruit Juice Drink

Energy300 kcal

10.3%

Canned Pineapple And Grapefruit Juice Drink has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Canned Pineapple And Grapefruit Juice Drink has 0.63829787234043 g of Fat per 300 calories, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.038 g

0.12%

Canned Pineapple And Grapefruit Juice Drink has 0.038297872340426 g of Saturated Fat per 300 calories, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.07 g

4.4%

Canned Pineapple And Grapefruit Juice Drink has 0.070212765957447 g of Omega 3 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.64%

Canned Pineapple And Grapefruit Juice Drink has 0.10851063829787 g of Omega 6 per 300 calories, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Pineapple And Grapefruit Juice Drink has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Canned Pineapple And Grapefruit Juice Drink has 74.042553191489 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars73.5 g

101%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Pineapple And Grapefruit Juice Drink has 73.531914893617 g of Sugars per 300 calories, which is 101% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.64 g

1.68%

Canned Pineapple And Grapefruit Juice Drink has 0.63829787234043 g of Fiber per 300 calories, which is 1.68% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.28 g

2.28%

Canned Pineapple And Grapefruit Juice Drink has 1.2765957446809 g of Protein per 300 calories, which is 2.28% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Pineapple And Grapefruit Juice Drink

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Pineapple And Grapefruit Juice Drink has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.19 mg

16%

Thiamine

Canned Pineapple And Grapefruit Juice Drink has 0.19148936170213 mg of Vitamin B1 per 300 calories, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.86%

Riboflavin

Canned Pineapple And Grapefruit Juice Drink has 0.10212765957447 mg of Vitamin B2 per 300 calories, which is 7.86% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.7 mg

10.7%

Niacin, nicotinic acid, niacinamide

Canned Pineapple And Grapefruit Juice Drink has 1.7042553191489 mg of Vitamin B3 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.77%

Pantothenic acid

Canned Pineapple And Grapefruit Juice Drink has 0.33829787234043 mg of Vitamin B5 per 300 calories, which is 6.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.6%

Pyridoxine

Canned Pineapple And Grapefruit Juice Drink has 0.26808510638298 mg of Vitamin B6 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B957.4 μg

14.4%

Folates and Folic Acid

Canned Pineapple And Grapefruit Juice Drink has 57.446808510638 μg of Vitamin B9 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Pineapple And Grapefruit Juice Drink has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C294 mg

326%

Ascorbic acid

Canned Pineapple And Grapefruit Juice Drink has 293.6170212766 mg of Vitamin C per 300 calories, which is 326% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Pineapple And Grapefruit Juice Drink has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.064 mg

0.43%

Tocopherols and Tocotrienols

Canned Pineapple And Grapefruit Juice Drink has 0.063829787234043 mg of Vitamin E per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.64 μg

0.53%

Phytomenadione or phylloquinone

Canned Pineapple And Grapefruit Juice Drink has 0.63829787234043 μg of Vitamin K per 300 calories, which is 0.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Pineapple And Grapefruit Juice Drink

Calcium44.7 mg

4.47%

Canned Pineapple And Grapefruit Juice Drink has 44.68085106383 mg of Calcium per 300 calories, which is 4.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32%

Canned Pineapple And Grapefruit Juice Drink has 0.28723404255319 mg of Copper per 300 calories, which is 32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride314 μg

7.85%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Canned Pineapple And Grapefruit Juice Drink has 314.04255319149 μg of Fluoride per 300 calories, which is 7.85% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.98 mg

24.7%

Canned Pineapple And Grapefruit Juice Drink has 1.9787234042553 mg of Iron per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.3 mg

9.1%

Canned Pineapple And Grapefruit Juice Drink has 38.297872340426 mg of Magnesium per 300 calories, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.64 mg

115%

Canned Pineapple And Grapefruit Juice Drink has 2.636170212766 mg of Manganese per 300 calories, which is 115% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus38.3 mg

5.47%

Canned Pineapple And Grapefruit Juice Drink has 38.297872340426 mg of Phosphorus per 300 calories, which is 5.47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium389 mg

11.5%

Canned Pineapple And Grapefruit Juice Drink has 389.36170212766 mg of Potassium per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.64 μg

1.16%

Canned Pineapple And Grapefruit Juice Drink has 0.63829787234043 μg of Selenium per 300 calories, which is 1.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium89.4 mg

5.96%

Canned Pineapple And Grapefruit Juice Drink has 89.36170212766 mg of Sodium per 300 calories, which is 5.96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.5%

Canned Pineapple And Grapefruit Juice Drink has 0.38297872340426 mg of Zinc per 300 calories, which is 3.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water561 g

15%

Canned Pineapple And Grapefruit Juice Drink has 561.06382978723 g of Water per 300 calories, which is 15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Pineapple And Grapefruit Juice Drink:

300 calories of Canned Pineapple And Grapefruit Juice Drink has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
This drink has some Vitamin B5.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Canned Pineapple And Grapefruit Juice Drink:

300 calories of Canned Pineapple And Grapefruit Juice Drink has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Fluoride, Magnesium and Potassium.
This drink has some Calcium, Phosphorus, Sodium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 300 calories of Canned Pineapple And Grapefruit Juice Drink:

300 calories of Canned Pineapple And Grapefruit Juice Drink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has some Omega 3.
While 300 calories of product has trace amounts of Fiber and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Canned Pineapple And Grapefruit Juice Drink with:

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Food Info

Nutrients in 300 calories of Canned Pineapple And Grapefruit Juice Drink

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pineapple And Grapefruit Juice Drink with: