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Nutrients in 300 calories of Unsweetened Rice Milk

Beverages, rice milk, unsweetened, also known as ricemilk, rice milk.

Weight per 300 Calories

Unsweetened Rice Milk
638g

Unsweetened Rice Milk has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
19%
79%
300 kcal ▼

Macro Nutrients

Unsweetened Rice Milk
Energy300 kcal
10.3%
Unsweetened Rice Milk has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.2 g
6.4%
Unsweetened Rice Milk has 6.1914893617021 g of Fat per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Unsweetened Rice Milk has 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.051 g
3.2%
Unsweetened Rice Milk has 0.051063829787234 g of Omega 3 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.95 g
11.5%
Unsweetened Rice Milk has 1.9468085106383 g of Omega 6 per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Unsweetened Rice Milk has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58.5 g
45%
Unsweetened Rice Milk has 58.531914893617 g of Carbohydrate per 300 calories, which is 45% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.7 g
46.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unsweetened Rice Milk has 33.702127659574 g of Sugars per 300 calories, which is 46.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.9 g
5.04%
Unsweetened Rice Milk has 1.9148936170213 g of Fiber per 300 calories, which is 5.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.8 g
3.2%
Unsweetened Rice Milk has 1.7872340425532 g of Protein per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unsweetened Rice Milk
Vitamin A402 μg
44.7%
RAE, retinol activity equivalents
Unsweetened Rice Milk has 402.12765957447 μg of Vitamin A per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14.4%
Thiamine
Unsweetened Rice Milk has 0.17234042553191 mg of Vitamin B1 per 300 calories, which is 14.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.91 mg
69.7%
Riboflavin
Unsweetened Rice Milk has 0.9063829787234 mg of Vitamin B2 per 300 calories, which is 69.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg
15.6%
Niacin, nicotinic acid, niacinamide
Unsweetened Rice Milk has 2.4893617021277 mg of Vitamin B3 per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg
18.6%
Pantothenic acid
Unsweetened Rice Milk has 0.93191489361702 mg of Vitamin B5 per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19%
Pyridoxine
Unsweetened Rice Milk has 0.24893617021277 mg of Vitamin B6 per 300 calories, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B912.8 μg
3.2%
Folates and Folic Acid
Unsweetened Rice Milk has 12.765957446809 μg of Vitamin B9 per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B124.02 μg
168%
Cobalamin
Unsweetened Rice Milk has 4.0212765957447 μg of Vitamin B12 per 300 calories, which is 168% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Unsweetened Rice Milk has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D268 IU
44.7%
Calciferol, cholecalciferol, ergocalciferol
Unsweetened Rice Milk has 268.08510638298 IU of Vitamin D per 300 calories, which is 44.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg
20%
Tocopherols and Tocotrienols
Unsweetened Rice Milk has 3 mg of Vitamin E per 300 calories, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.28 μg
1.06%
Phytomenadione or phylloquinone
Unsweetened Rice Milk has 1.2765957446809 μg of Vitamin K per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Rice Milk
Calcium753 mg
75.3%
Unsweetened Rice Milk has 753.1914893617 mg of Calcium per 300 calories, which is 75.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.24 mg
26.2%
Unsweetened Rice Milk has 0.23617021276596 mg of Copper per 300 calories, which is 26.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.28 mg
16%
Unsweetened Rice Milk has 1.2765957446809 mg of Iron per 300 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium70.2 mg
16.7%
Unsweetened Rice Milk has 70.212765957447 mg of Magnesium per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.8 mg
78.3%
Unsweetened Rice Milk has 1.8 mg of Manganese per 300 calories, which is 78.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus357 mg
51%
Unsweetened Rice Milk has 357.44680851064 mg of Phosphorus per 300 calories, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium172 mg
5.07%
Unsweetened Rice Milk has 172.34042553191 mg of Potassium per 300 calories, which is 5.07% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25.5%
Unsweetened Rice Milk has 14.042553191489 μg of Selenium per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium249 mg
16.6%
Unsweetened Rice Milk has 248.93617021277 mg of Sodium per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.83 mg
7.54%
Unsweetened Rice Milk has 0.82978723404255 mg of Zinc per 300 calories, which is 7.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water570 g
15.4%
Unsweetened Rice Milk has 569.87234042553 g of Water per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Unsweetened Rice Milk:
Minerals in 300 calories of Unsweetened Rice Milk:
Macronutrients in 300 calories of Unsweetened Rice Milk:



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