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Nutrients in 300 calories of Prepared With Tap Water Brewed Black Tea

Beverages, tea, black, brewed, prepared with tap water.

Weight per 300 Calories

Prepared With Tap Water Brewed Black Tea
30000g

Prepared With Tap Water Brewed Black Tea has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
300 kcal ▼

Macro Nutrients

Prepared With Tap Water Brewed Black Tea
Energy300 kcal
10.3%
Prepared With Tap Water Brewed Black Tea has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Prepared With Tap Water Brewed Black Tea has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.6 g
1.88%
Prepared With Tap Water Brewed Black Tea has 0.6 g of Saturated Fat per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.9 g
56.3%
Prepared With Tap Water Brewed Black Tea has 0.9 g of Omega 3 per 300 calories, which is 56.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.76%
Prepared With Tap Water Brewed Black Tea has 0.3 g of Omega 6 per 300 calories, which is 1.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared With Tap Water Brewed Black Tea has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate90 g
69.2%
Prepared With Tap Water Brewed Black Tea has 90 g of Carbohydrate per 300 calories, which is 69.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared With Tap Water Brewed Black Tea has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Prepared With Tap Water Brewed Black Tea has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Prepared With Tap Water Brewed Black Tea has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Tap Water Brewed Black Tea
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10 mg
0%
Thiamine
Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.2 mg
323%
Riboflavin
Prepared With Tap Water Brewed Black Tea has 4.2 mg of Vitamin B2 per 300 calories, which is 323% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg
0%
Niacin, nicotinic acid, niacinamide
Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg
66%
Pantothenic acid
Prepared With Tap Water Brewed Black Tea has 3.3 mg of Vitamin B5 per 300 calories, which is 66% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91500 μg
375%
Folates and Folic Acid
Prepared With Tap Water Brewed Black Tea has 1500 μg of Vitamin B9 per 300 calories, which is 375% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prepared With Tap Water Brewed Black Tea has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Prepared With Tap Water Brewed Black Tea has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Prepared With Tap Water Brewed Black Tea has 0 μg of Vitamin K per 300 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Tap Water Brewed Black Tea
Calcium0 mg
0%
Prepared With Tap Water Brewed Black Tea has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3 mg
333%
Prepared With Tap Water Brewed Black Tea has 3 mg of Copper per 300 calories, which is 333% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride111870 μg
2797%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared With Tap Water Brewed Black Tea has 111870 μg of Fluoride per 300 calories, which is 2797% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron6 mg
75%
Prepared With Tap Water Brewed Black Tea has 6 mg of Iron per 300 calories, which is 75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium900 mg
214%
Prepared With Tap Water Brewed Black Tea has 900 mg of Magnesium per 300 calories, which is 214% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese65.7 mg
2857%
Prepared With Tap Water Brewed Black Tea has 65.7 mg of Manganese per 300 calories, which is 2857% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus300 mg
43%
Prepared With Tap Water Brewed Black Tea has 300 mg of Phosphorus per 300 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium11100 mg
326%
Prepared With Tap Water Brewed Black Tea has 11100 mg of Potassium per 300 calories, which is 326% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Prepared With Tap Water Brewed Black Tea has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium900 mg
60%
Prepared With Tap Water Brewed Black Tea has 900 mg of Sodium per 300 calories, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6 mg
54.5%
Prepared With Tap Water Brewed Black Tea has 6 mg of Zinc per 300 calories, which is 54.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water29910 g
808%
Prepared With Tap Water Brewed Black Tea has 29910 g of Water per 300 calories, which is 808% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Prepared With Tap Water Brewed Black Tea:
Minerals in 300 calories of Prepared With Tap Water Brewed Black Tea:
Macronutrients in 300 calories of Prepared With Tap Water Brewed Black Tea:



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